Ryse Pre Workout Review: Unveiling Performance and Taste

Last update:

The fitness supplement industry is continually evolving, and one of the products that has been gaining traction is the RYSE Pre-Workout

It’s designed for individuals seeking to enhance their gym performance. RYSE Pre-Workout comes with a promise of increased energy, focus, and endurance, boasting a robust ingredient list including caffeine, citrulline, and beta-alanine.

When it comes to pre-workout supplements, efficacy and quality are key, and RYSE seems to deliver on these fronts. However, every supplement has its pros and cons, and RYSE is no different. 

Despite its popularity and competitive pricing, it’s essential to consider both the potential benefits and drawbacks. Experiences with RYSE Pre-Workout vary, and while some users report significant improvements in their workouts, others may be more sensitive to its effects.

It’s time for the Ryse pre workout review. 

Key Takeaways

  • RYSE Pre-Workout potentially improves gym performance with its energy-boosting ingredients.
  • While beneficial for many, it’s important to weigh its pros and cons, including its cost and possible side effects.
  • User experiences can differ, and reviewing feedback from various sources could influence your decision to try it.

⭐️ Verdict: Biggest Powerhouse (81%🙂)

RYSE Godzilla Pre-Workout is a powerhouse performance supplement that aims to elevate your gym sessions.

It contains a fully transparent label. You know exactly what you’re getting. Salt is included in the product which helps maintain electrolyte balance.

There are two forms of citrulline included for enhanced blood flow and 200 mg of caffeine on top of that which is suitable for most users.


Competitive price

Available in two really good flavors


Large scoop size which requires more water to blend

Buy Option

Overall Score

81% 🙂


84% 🤩


79% 🙂

Ease of use

87% 🤩


76% 🙂


79% 🙂


83% 🤩

Customer Service

72% 🙂

How we test & score products

The Ryse Pre Workout at a Glance

Ryse Project Blackout Pre Workout | Pump, Energy, and Strength| with Caffeine, Vitacholine, Nitrates, and Theobromine | 25 Servings (Tiger's Blood)

RYSE, a brand that focuses on sports nutrition, brings to you RYSE Pre Workout, a supplement designed to elevate your gym sessions. 

The company has a portfolio replete with various supplements, but its pre-workout solutions are particularly noted for their ability to boost energy and enhance overall athletic performance.

Ingredients and Effects:

  • Energy & Stimulants: With caffeine being a key stimulant in its formula, RYSE Pre Workout aims to significantly increase your energy levels.
  • Pump & Muscle Fatigue: Ingredients such as L-Citrulline are included to aid in achieving an improved muscle pump and to delay muscle fatigue.
  • Focus: The inclusion of compounds like L-Theanine is intended to sharpen mental focus during exercise.
  • Endurance: The blend is formulated to support endurance, helping you push through longer, tougher workouts.

Special Features:

  • The formula features full transparency over ingredients, ensuring you know exactly what you’re consuming.
  • Some iterations, like Project Blackout, are tailored for more advanced athletes, boasting a higher intensity of ingredients for peak performance.

Third-Party Testing:

  • RYSE Pre Workout’s third-party testing status is not explicitly mentioned, so you might want to check the product label or contact the company for confirmation.

By incorporating RYSE Pre Workout into your routine, you’re choosing a supplement from a reputable brand that targets multiple aspects critical to workout optimization.

The Ryse Pre Workout Pros and Cons

  • Intense Energy Boost: Ryse Pre Workout is packed with a high caffeine content, which can significantly increase your energy levels for enhanced workout performance.
  • Reduced Fatigue: With the inclusion of beta-alanine, it may help in mitigating fatigue, allowing you to train harder for longer.
  • Muscular Endurance: The pre-workout formula includes ingredients that support nitric oxide production, which can help improve blood flow and strength during exercises.
  • Potency of Stimulants: The 400 mg of caffeine may cause jitters or anxiety, particularly if you are sensitive to stimulants.
  • Potential Side Effects: Some people might experience side effects related to the strong stimulant content, such as increased heart rate or discomfort.
  • Balancing Electrolytes: While not directly related to its effectiveness as a pre-workout supplement, managing potassium levels is important for safety, and users should be aware of their overall diet and electrolyte balance.

This information should help you make an informed decision regarding the use of Ryse Pre Workout in your fitness routine.

Ingredients and Flavors

RYSE Pre-Workout is designed to combine a range of ingredients aimed at enhancing your workout performance. Below is an outline of some key ingredients and the flavors available.

Key Ingredients:
  • Caffeine: A stimulating compound found in 400 mg/200 mg doses per serving to increase alertness and endurance.
  • Citrulline & L-Citrulline: Incorporated for better blood flow acting as a vasodilator, often present in the NO3-T® patented formula.
  • Beta-Alanine: It helps combat muscle fatigue, allowing for longer and more intense workout sessions.
  • Choline & Vitacholine®: Available as choline bitartrate and Vitacholine®, enhances focus and cognitive function.
  • Betaine: Available as betaine anhydrous, aids in muscle strength and power.
  • BCAAs: A mix of essential amino acids that support muscle recovery.
  • Stimulants: Beyond caffeine, includes components like theobromine and zumXR® for sustained energy release.
  • Vasodilator: Ingredients like citrulline aid in expanding blood vessels for increased pump.
  • Other Notables: Huperzine A for nootropic effects, and trademarked ingredients like Thinkamine for cognitive support.
Flavor Options:
  • Blackberry Lemonade: A tangy and refreshing choice.
  • Monsterberry Lime: Offers a fruity punch with a zesty twist.
  • Strawberry Kiwi: A classic blend of sweet strawberry with a hint of kiwi.
  • Passion Pineapple: Exotic and tropical flavor for your taste buds.
  • Tiger’s Blood: A unique blend reminiscent of coconut, watermelon, and strawberry.

RYSE Pre-Workout presents a solid lineup of ingredients catering to various aspects of workout enhancement — from energy, focus, strength, to muscle recovery. The diverse flavor selection ensures that your pre-workout experience is not just effective but also enjoyable.

Price per Serving

When evaluating the cost-effectiveness of Ryse Pre-Workout, you should consider the price per serving. Ryse Loaded Pre-Workout is observed to be priced at $1.33 per serving. 

This is notably lower than the industry standard; considering that the average cost per serving across a span of 50 different pre-workout supplements is calculated to be $1.61. Making Ryse Pre-Workout a more budget-friendly option.

Regarding the contents of each serving, it’s crucial to know that the advertised price is often based on specific dosages. 

The price corresponding to the servings reveals that you’re not just paying for quantity but also a blend crafted to potentially bolster your workout sessions.

Though the price point is an advantage, your assessment of affordability shouldn’t solely rest on the numerical value. 

Assess whether the formula provides you with the desired effects and ingredients that justify the expense. For instance, one particular review points to Ryse Pre-Workout containing ingredients like:

  • Citrulline: for improved blood flow
  • Caffeine: 200 mg per scoop for energy

By considering both cost and content, you have a comprehensive view to determine if this pre-workout supplement aligns with your fitness goals and budget. 

Remember that lower cost does not necessarily equate to lower quality, but detailed attention to the product’s formula is essential in identifying its value.

Possible Side Effects

When considering RYSE Pre-Workout, you should be aware of its potential side effects, which are common with many pre-workout supplements. 

Your experience with these effects may vary based on your individual caffeine tolerance and general sensitivity to supplement ingredients.

Common Side Effects:

  • Anxiety and Nervousness: These might occur due to the stimulant properties of caffeine.
  • Jitters: A feeling of restlessness or shakes, often related to higher doses of caffeine.
  • Increased Heart Rate: Stimulants can cause your heart rate to rise.
  • Upset Stomach: Some ingredients might irritate your digestive tract.
  • Dizziness and Headaches: Can result from changes in blood pressure or dehydration.

Specific Sensations:

  • Tingling Sensations: You may notice a tingling feeling, medically referred to as paresthesia, often caused by beta-alanine, a common component in pre-workout formulas.

It’s important that you start with a lower dose to assess your tolerance, especially if you are sensitive to caffeine or other stimulants. If side effects are severe or persist, discontinue use and consult a healthcare professional. Monitoring your body’s reaction can help minimize risks and ensure a safer workout experience.

The Ryse Pre Workout vs Other Popular Products

When comparing Ryse Supplements’ pre-workout options to those on the market, it’s essential to focus on the key attributes that differentiate these products. Notably, Ryse Godzilla pre-workout positions itself with a unique blend purported to offer powerful energy surges.

Ingredient Quality: Ryse pre-workouts leverage high-quality ingredients aimed at improving energy and endurance. When stacked against Gorilla Mode, one of Amazon’s popular choices, Ryse typically presents a substantial 400mg of caffeine per serving, potentially offering a more pronounced energy boost for your workouts.

FeaturesRyse Pre-WorkoutGorilla ModeOther Popular Pre-Workouts
Caffeine Content400mg350mg150-300mg
Quality of IngredientsHighHighVaries
Cost per Serving~$1.33~$1.50$1-$2

Flavor Profile: Mass appeal is often decided by taste—where a pre-workout like Kool-Aid excels with its familiar flavor, Ryse pre-workouts come in a variety of flavors aimed to please the palate without straying far from its performance-enhancing goals.

Specialized Formulations: Unlike some generic pre-workouts, the Ryse lineup, including protein powders and the Godzilla pre-workout variant, tailor their products to cater to specific training needs, with ingredient profiles designed to maximize workout efficacy.

Pricing: For your budget considerations, Ryse pre-workouts are competitively priced. While some pre-workouts on Amazon may be cheaper, Ryse aims to strike a balance between cost and quality.

Remember to assess your sensitivity to stimulants, as Ryse’s higher caffeine content might be overwhelming compared to other products, which typically contain between 150-300mg per serving.

Reviews on Amazon

Amazon customers have shared their experiences with Ryse Pre Workout, revealing a range of opinions about its taste and effectiveness.

Energy and Focus: Users appreciate the moderate amount of caffeine, finding it suitable for evening workouts without being overwhelming. The inclusion of nootropic ingredients is often highlighted as the key benefit, enhancing focus during exercise.

Flavor Profile: Opinions on the taste are mixed. Some report that the Freedom Rocks flavor has a medicine-like taste, while others praise the Cherry Ring Pop flavor for its palatability.

Dosage and Use: Feedback varies on the appropriate amount to consume. Some users take less than a full scoop to match their tolerance and workout intensity, with positive results. However, no suggestion of an optimal dose is consistently indicated across reviews.

Sensations: A few users have noted experiencing tingles and a boost in stamina and endurance. The sensation of an itch on the arms or face after consumption is also mentioned, which might be linked to certain ingredients like beta-alanine.

Average Rating: The overall sentiment on Amazon is positive, reflected in the average rating, indicating customers find Ryse Pre Workout a satisfactory choice for their fitness routines.

As you consider these reviews, it’s important to note that people’s reactions to pre-workout supplements can be subjective, with efficacy and taste varying from person to person.

Where to Buy

RYSE Pre-Workout can be sourced through various outlets, each offering distinct advantages.

Official Website:

  • RYSE Supplements: You’ll find all flavors and sizes directly from the manufacturer. Purchasing here often ensures you receive the genuine product, complete with any satisfaction guarantees or return policies the company may offer.

Online Retailers:

  • Amazon: A convenient choice with user reviews, price comparison, and swift shipping, especially for Prime members.
  • Bodybuilding.com: Known for a wide variety of supplements, including RYSE Pre-Workout.

Local Stores:

  • GNC: If you prefer to shop in person and get your product immediately, check for availability at your local GNC.
  • Vitamin Shoppe: Another reputable chain that stocks pre-workouts such as RYSE.

When buying your RYSE Pre-Workout, make sure to compare prices and read customer feedback to inform your choice. Always verify the credibility of the seller to avoid counterfeit products. 

Here is a quick reference:

Official WebsiteAuthenticity guarantee, direct support
AmazonUser reviews, fast delivery
Bodybuilding.comSupplement variety
GNCImmediate purchase, in-person advice
Vitamin ShoppeAccessibility, potential in-store promotions

Remember to check for current deals or promotions that may be available across these retail options.

Final Thought

When considering the purchase of Ryse Pre Workout, assess your fitness goals and needs carefully. Ryse’s product boasts a fully transparent label, featuring high-quality ingredients and clinical doses that aim to enhance your physical performance. 

Notable patented ingredients such as the nitric oxide booster and extended release caffeine work alongside an advanced patented pump formula to potentially improve blood flow and muscle endurance.

The effectiveness of Ryse Pre Workout is reflected in its ability to support sustained energy without the common pitfalls of jitters or crashes. 

If mental focus and maintaining workout intensity are priorities for you, the inclusion of nutrients like carnosine and electrolytes may contribute positively to your recovery and athletic performance.

The Ryse Pre Workout lineup, including flavors like Ryse Godzilla, Ring Pop, Smarties, Freedom Rocks, and Baja Burst, offers a variety appealing to varied tastes while also addressing different aspects of enhanced body composition and stimulation. 

Considering the high-stimulant profile of the Core Series, ensure your tolerance to stimulants is assessed before use.

In weighing your decision, note that while some users experience significant pumps, others may not find it as compelling, especially if muscle pump is a main criterion for you. 

The combination of a clear nutrient profile and the potential for improved workout quality makes Ryse an option worth considering for those seeking a potent pre-workout solution.

The Ryse Pre Workout FAQs

What benefits can one expect from using Ryse pre workout supplements?

You can expect benefits like increased energy and improved endurance during your workouts when using Ryse pre workout supplements. Their formulations are designed to help with muscle pumps and focus to maximize your exercise performance.

What are the key ingredients in Ryse pre workout and how do they enhance performance?

Key ingredients typically found in Ryse pre workout include caffeine, beta-alanine, and citrulline. Caffeine boosts your energy levels, beta-alanine helps delay muscle fatigue, and citrulline improves blood flow for better nutrient delivery and muscle pumps.

Are there any common side effects associated with Ryse pre workout products?

Some individuals might experience side effects such as jitters, increased heart rate, or headaches due to the high caffeine content in Ryse pre workout products. Always start with a lower dose to assess your tolerance.

How does the Ryse Godzilla Pre Workout differ from the standard Ryse pre workout formula?

Ryse Godzilla Pre Workout is specially formulated with a higher dose of stimulants and a patented pump formula, making it suitable for advanced athletes looking for an extra intense energy boost.

In comparison to other brands, what makes Ryse pre workout stand out?

Ryse pre workout stands out for its high-stimulant performance matrix and taste. Its formulation is catered to those who seek potent energy and focus during their workouts.

Does Ryse Loaded Pre Workout contain any special ingredients that are not found in their standard pre workout?

Ryse Loaded Pre Workout contains a high-stimulant formula with ingredients like theobromine alongside caffeine, offering a different energy profile compared to the standard Ryse pre workout.

Photo of author


Robert is a fitness enthusiast who has been passionate about staying strong and healthy for most of his life. He loves writing about fitness topics and also manages a team of expert writers for his site, Home Athlete Zone. He has his own home gym where he works out almost every day.