Best Pre Workout: Top Picks

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Pre-workout supplements play a pivotal role in helping you maximize your workout performance. Designed to increase energy, focus, and strength, pre-workout products are your allies when you need a push to power through the most challenging sessions. 

The market is flooded with options, which can make choosing the right one for you a bit overwhelming.

In this article, we’ll explore some of the top pre-workouts available on the market right now, focusing on aspects like ingredients, efficacy, and customer reviews. 

By the end, you should have a clearer idea of how to select a suitable pre-workout supplement that meets your unique needs and enhances your fitness routine.

Key Takeaways

  • Pre-workout supplements boost energy, focus, and strength for improved workout performance.
  • Choose a pre-workout product based on its ingredients and backed by expert recommendations to ensure you’re getting the best option.
  • Keep safety measures in mind when using pre-workouts to get their benefits while minimizing any potential risks.

🏆 Best Overall

Alpha Brain

85% 🤩

Enhances performance
Uses natural flavors
No harsh side effects
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Best Budget

Alpha Lion

81% 🙂

Natural ingredients
Natural sources of caffeine
Contains fruits and vegetables
Buy Now

Best Premium


83% 🙂

Sugar-free with pleasant taste
100% vegan
Gluten-free and non-GMO
Buy Now
Learn how we test & score here.

The Best Pre-Workouts Available Now

Let’s have a look at each product in greater detail!

1. Onnit: Alpha BRAIN® Pre-Workout

It is a great supplement for anyone who wants to enhance their performance as a weight lifter, basketball player, or in any physical activity. 

It comes in two delicious flavors: tiger’s blood and yuzu peach (our favorite). It has 20 servings per container, which is enough for a month of regular use.

It definitely provides additional exercise support especially when paired with creatine. Onnit: Alpha BRAIN® Pre-Workout contains ingredients that promote muscle endurance and power, aid energy production, support focus, and mental sharpness. 

Some of these ingredients are caffeine, amino acids, and other compounds that aid in improving your mental focus and physical energy.

Another, very important thing, is that it uses natural flavors, without any synthetic compounds. It tastes great and does not leave any aftertaste. 

It also does not have any harsh side effects of stimulant-based pre-workout supplements, such as jitters, crashes, or headaches. It is ideal for weight lifters, athletes, martial artists, or football players who want to boost their performance without compromising their health.

Onnit: Alpha BRAIN® Pre-Workout is our best choice for anyone who is looking for a natural, effective, and tasty pre-workout supplement. It is worth every penny and we are sure you will not regret it.

Enhances your performance in physical and mental tasks
Uses natural flavors, without any synthetic compounds
Does not have any harsh side effects of stimulant-based pre-workout supplements
Relatively expensive compared to other pre-workout supplements
Contains caffeine, which may not be suitable for some people who are sensitive to it or have trouble sleeping
It may not be available in some countries or regions, as it is a US-based product
It may not be compatible with some medications or medical conditions, so you should consult your doctor before using it

Ingredients per serving (10.3g / 1 scoop)
Beta Alanine: 2.4g
L-Citrulline Malate: 2.4g
Ashwagandha: 225mg
Caffeine: 200mg
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2. Genius Pre-Workout Supplement

Genius Pre-Workout Supplement Bundle - Blue Raspberry & Sour Apple - Caffeine-Free/Stimulant-Free

It is a stimulant-free, nootropics-based pre-workout that supports your endurance, and reduces muscle soreness after exercise with clean, scientifically-backed ingredients. It comes in two flavors: blue raspberry and apple. 

We prefer the blue raspberry flavor, as it is naturally more sweet and refreshing.

With 20 daily servings, an 11.11 OZ (315g) container can last a month or a bit longer. 

It is also caffeine-free and sugar-free. It won’t give you any jitters, crashes, or headaches that people usually get from other pre-workout supplements. 

It also won’t affect your sleep quality or appetite. It is perfect for anyone who wants to avoid stimulants or artificial sweeteners.

Another thing is that it helps boost nitric oxide, increase blood flow, and improve oxygen delivery to the muscles. This will enhance your performance, stamina, and recovery. 

It can also give you a nice pump and a healthy glow. It uses a synergistic matrix of nootropics and ergogenic ingredients to naturally boost energy levels and cognitive function.

The product is 100% vegan, gluten-free, and non-GMO. It is made in the USA in a cGMP certified facility. It has no fillers, dyes, or artificial flavors. 

It is easy to mix and dissolve in water. It has a pleasant taste and a smooth texture.

Caffeine-free and sugar-free
100% vegan
Gluten-free and non-GMO
Pleasant taste and a smooth texture
Quite expensive 
Not as strong as stimulant-rich products 
May cause some side effects

Ingredients per serving (17.7g / 2 scoops)
L-Citrulline Malate: 6g
Beta Alanine: 3g
Betaine: 2g
Taurine: 1g
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3. Optimum Nutrition Amino Energy

Optimum Nutrition Amino Energy - Pre Workout with Green Tea, BCAA, Amino Acids, Keto Friendly, Green Coffee Extract, Energy Powder - Watermelon, 30 Servings (Packaging May Vary)

A sugar-free, keto-friendly pre-workout supplement that contains caffeine and natural flavors. It comes in a 9.5 OZ (270g) container, which is enough for 30 servings.

Though it contains caffeine, it is in a limited amount. The caffeine comes from green tea and/or green coffee extracts, which supply you with a boost of energy without causing any jitters, crashes, or anxiety. 

Obviously, caffeine will also help enhance your mental focus and alertness, which is important for any physical activity.

The product is also good quality, like with all Optimum Nutrition supplements. It has a variety of flavors to choose from, such as fruit fusion, blue raspberry, and watermelon.

Some people complain that it contains soy, which may not be suitable for those who are allergic or intolerant to it. 

Limited amount of caffeine, but in a limited amount
Good quality
Variety of flavors to choose from
Contains soy
Some people may need a stronger stimulant

Ingredients per serving (9g / 2 scoops)
Amino Blend: 5g
Caffeine: 100mg
Green Tea Leaf Extract: 50mg
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4. Beyond Raw Lit On The Go

BEYOND RAW LIT On The Go | Ready to Drink Cans | Contains Caffeine, L-Citrulline, Beta-Alanine, and Nitric Oxide | Jolly Rancher Watermelon | 12 Count

It is a ready-to-drink pre-workout supplement that comes in 16 OZ cans for one serving. It contains 250 mg of caffeine per can, which is supposed to boost your energy and endurance. 

It is also sugar-free, which is good for your health and diet.

It’s Definitely convenient and easy to use. You don’t have to mix any powder or measure any scoops. 

You just grab a can and drink it before your workout. It has a variety of flavors to choose from, such as gummy worm, blue raspberry, and fruit punch. 

We like the gummy worm flavor, as it is sweet and tangy.

One of the drawbacks is that it contains some artificial flavors, which may not be the best for your health or taste. 

Also, some people complain of a prickling sensation after drinking, saying it causes itchiness.

At the end of the day, Beyond Raw Lit On The Go Pre Workout is a decent product for anyone who wants a convenient and effective pre-workout supplement. 

The drawbacks may seem less important when you add an affordable price into the equation. 

Convenient and easy to use
Strong energy booster 
Comes with variety of flavors 
Contains artificial flavors
May cause some bad sensations after drinking 

Ingredients per serving (16 OZ can)
Beta-Alanine: 3.2g
L-Citrulline: 3g
L-Arginine: 1.5g
Caffeine: 250mg
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5. Alpha Lion Gains Candy S7

ALPHA LION Gains Candy S7

This product comes in 60 capsules. It claims to increase nitric oxide production by up to 230%, which should give a bigger pump, better blood flow, and more oxygen to the muscles. 

It is a natural blend of fruits and vegetables, such as turmeric, green coffee, green tea, broccoli, kale, blueberry, and tart cherry. 

The caffeine that the product contains comes from natural sources such as green coffee and green tea extracts. 

The formula also contains antioxidants and anti-inflammatory ingredients, which can help reduce muscle soreness and improve recovery.

When taken in excess, some people complain of nausea and stomach pain. 

Made up of natural ingredients, such as fruits and vegetables
Contains natural sources of caffeine 
Users claim they don’t feel any crash after using the product 
May cause nauseous and have stomach pain in higher doses
Come with tasteless capsules

Ingredients per serving (1 capsule)
Booster Blend: 50mg (Green Coffee Bean Extract, Green Tea Extract, Turmeric)
Black Pepper: 5mg
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6. Force Factor LeanFire Thermo Gummies

Force Factor LeanFire Thermo Gummies with B12 Vitamins, Caffeine, & Green Coffee Bean, Boost Energy, Metabolism, Endurance, Stamina, Motivation, Focus, & Performance, Pre Workout Gummies, 120 Gummies

You will find 120 gummies in the package. The formula contains green tea extract and green coffee bean as a source of caffeine. 

The product is supposed to boost your metabolism, energy, and fat burning. People actually confirm that it really works this way. It is vegan-friendly, naturally flavored, juicy and easy to use.

It comes with a variety of flavors, such as strawberry, lemon, and orange. Our choice is strawberry.

Convenient and easy to use
Tasty and naturally flavored
Contains quite a lot of caffeine per serving

Ingredients per serving (2 gummies)
Green Coffee: 200mg
Caffeine: 50mg
Green Tea: 200mcg
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7. Vega Sport Sugar Free Pre-Workout Energizer

Vega Sport Sugar Free Pre-Workout Energizer, Strawberry Lemonade - Pre Workout Powder for Women & Men, Supports Energy and Focus, Electrolytes, Vegan, Keto, Gluten Free, Non GMO, 4.3 oz

It is a sugar-free, keto-friendly, vegan, gluten-free, and non-GMO certified pre-workout supplement. It comes in a 4.3 OZ (122g) container, which is enough for around 35 servings. It contains caffeine from natural sources, such as coffee fruit and green tea. 

It is a source of antioxidant vitamin C which helps support the immune system.

The formula uses stevia instead of sugar, which is a natural sweetener and an excellent sugar substitute. It is ideal for anyone who follows a low-carb or ketogenic diet or wants to reduce their sugar intake.

The product contains  milk and soy, which may not be suitable for the people who are allergic or intolerant to them. 

These are common allergens and may cause some adverse reactions, such as bloating or inflammation. Consult your doctor before using it.

Non-GMO certified
Contains caffeine from natural sources
A good source of antioxidant vitamin C
Contains milk and soy

Ingredients per serving (3.5g / 1 scoop)
Coffee Berry: 131 mg
Green Tea: 150 mg
Eleuthero: 400 mg
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Which Criteria Did We Pick for The Review? 

When selecting the best pre-workouts for our review, we considered a number of factors to ensure a well-rounded evaluation. 

Here’s a quick rundown of the criteria we used:

  1. Ingredients: We paid special attention to the key ingredients found in the pre-workout supplements. Some common ingredients include: caffeine, beta-alanine, and L-citrulline, which help provide energy and enhance your workout experience. We also researched the scientific basis and effectiveness of these ingredients.
  2. Value per serving: Affordability matters, so we compared the price per serving across different pre-workout supplements to find the best value for your hard-earned money.
  3. Side effects: Pre-workout supplements can sometimes cause undesirable side effects. We looked into the potential side effects of each product to ensure they won’t hinder your workout or overall health.
  4. Product form: Pre-workouts come in a variety of forms, such as powders, gummies, and energy bars. We considered these forms so you can choose the one that best suits your needs and preferences.
  5. Customer reviews: To get real-world feedback, we took into consideration customer reviews and testimonials. This helped us gauge the overall satisfaction of those who have already tried the products, so you can trust our recommendations.

So, there you have it! These factors, combined with expert advice and third-party testing, allowed us to provide a comprehensive list of the best pre-workout supplements available on the market at the moment. 

The focus on ingredient quality, backed by research and testing, ensures that you’re getting both safe and effective products. 

Now that you know the criteria, you should be able to make a well-informed decision when choosing a pre-workout supplement that’s just right for you. 


Taurine is a popular ingredient found in many pre-workouts due to its potential for improving physical performance and alleviating muscle soreness. Did you know that it also supports hydration and helps maintain proper electrolyte balance in your body? No wonder it’s a go-to choice for fitness enthusiasts!

If you’re looking to reduce muscle fatigue and improve your exercise performance, Beta Alanine might be your new best friend. When you consume Beta Alanine, it increases the levels of carnosine in your muscles, resulting in better muscle endurance and reduced lactic acid buildup. Don’t you want to make the most of your gym time?

Now, let’s talk about Betaine. This ingredient, derived from beets, supports cellular hydration, enhances power output, and can even boost your muscle growth. You’ll see the gains you’ve been working hard for in no time!

L-Arginine and L-Citrulline Malate are two amino acids that join forces to promote increased blood flow and efficient nutrient delivery to your muscles. They’re responsible for that much-desired “pump” sensation, allowing for improved exercise performance and possible muscle growth.

Feeling stressed? Ashwagandha is an adaptogenic herb that may improve your body’s resistance to stress while also enhancing your strength and endurance. Just what you need to make the most of your workout sessions.

Besides providing the kick to get you to the gym, Caffeine also aids in enhanced focus, endurance, and overall performance. Remember to monitor your caffeine intake, as tolerances vary, and that the recommended dose is typically between 100 mg to 400 mg.

Lastly, Alpha-GPC is a nootropic ingredient known to improve cognitive function, focus, and mind-muscle connection. It’s perfect for those days when you need the extra mental push to power through a tough workout.

Below is a summary of the key ingredients and their benefits:

TaurineHydration, electrolyte balance
Beta AlanineReduced muscle fatigue, improved performance
BetaineCellular hydration, power output, muscle growth
L-ArginineBlood flow, nutrient delivery
L-Citrulline MalateImproved exercise performance, muscle pump
AshwagandhaStress resistance, strength, endurance
CaffeineEnhanced focus, endurance, performance
Alpha-GPCCognitive function, focus, mind-muscle connection

Keep in mind that pre-workout supplements come in various flavors, and their sweeteners may range from artificial to natural alternatives. 

It’s essential to check the labels for transparency and make sure you opt for formulas without banned substances. Bonus points if they’re third-party tested for quality assurance! 

With the right blend of ingredients, your pre-workout routine will have your energy levels soaring, and you’ll be ready to crush your fitness goals.

How to Choose the Best Pre-Workout

When it comes to finding the perfect pre-workout supplement, you might feel overwhelmed with all the options available. 

Don’t worry! By keeping a few factors in mind, you’ll easily cut through the noise and find the best pre-workout supplement to help you achieve your fitness goals.

First, prioritize natural ingredients. Scan the label for recognizable substances, and keep an eye out for synthetic or potentially harmful components. Your body will thank you!

Check customer reviews to understand the experiences of others who have tried the product. This can give you a clearer understanding of the pros and cons, and help you make an informed decision.

Next, take a look at the value. To do this, you can compare the price and servings per container. It’s always a smart move to compare price per serving to find the most budget-friendly option.

| Product   | Price | Servings | Price per Serving |


| Example A | $30   | 30       | $1.00             |

| Example B | $40   | 60       | $0.67             |

When examining the formula, consider the following:

  • Does it align with your specific fitness goal (e.g., energy boost, muscle growth)?
  • Was it developed by a reputable nutritionist?
  • Does it have ingredients that may improve exercise performance?

Make sure to also choose a product that follows the GMP (Good Manufacturing Practices). This ensures that the supplement was manufactured and processed under proper guidelines, guaranteeing quality and safety.

Lastly, try to avoid products containing a lot of sugar. Excess sugar can lead to unnecessary calories and may negatively impact your performance at the gym.

Benefits of Using Pre-Workouts

Do you often feel sluggish when starting a workout? Pre-workout supplements can be your go-to solution! 

These helpful concoctions come with a variety of benefits that can greatly improve your gym sessions. Let’s dive into some of their key advantages.

Increased energy and focus: Pre-workouts usually contain caffeine that provides a much-needed energy boost. This helps you stay alert and focused during your workouts, enabling you to maintain a stronger mind-muscle connection.

Promotes muscle strength and endurance: Ingredients such as beta-alanine and creatine play a crucial role in increasing your power and anaerobic abilities. This means you can lift more weight and perform longer workouts, pushing you closer to your fitness goals.

Removes tiredness and improves hydration: Pre-workouts enable quicker recovery between sets, reducing fatigue. Plus, they often include electrolytes, which aid in keeping you hydrated during intense workouts.

Here’s how pre-workouts benefit different aspects of your fitness journey:

  • Endurance: They contribute to better stamina, letting you work out for longer periods.
  • Workout recovery: Pre-workouts also contain branched-chain amino acids (BCAAs), which speed up muscle recovery and reduce soreness after exercising.
  • Blood flow: Ingredients like citrulline and arginine help improve blood flow to muscles, resulting in better oxygen delivery and a satisfying muscle pump.
  • Power: By enhancing strength and endurance, pre-workouts make it easier for you to build muscle and increase overall power.

Feel free to add a quality pre-workout supplement to your fitness routine. Just ensure that you choose a product from a reliable source, and always remember to follow the recommended dosages. 

Safety Measures When Using Pre-Workouts

When it comes to any products, safety should always be a top priority. 

You don’t want to jeopardize your health while trying to enhance your athletic performance. 

Here are some crucial safety measures to consider when using pre-workout supplements.

Know Your Dosage: It’s essential to follow the recommended dosage on the product label. This helps minimize the risk of side effects and ensures your body receives the right amount of stimulants and other ingredients without going overboard. Don’t hesitate to consult a healthcare professional if you’re unsure about the appropriate dosage for your body.

Be Aware of Side Effects: As with any supplement, pre-workouts may have potential side effects. Common ones include jitters, increased heart rate, and gastrointestinal discomfort. Listen to your body – if you experience any adverse reactions, you may need to adjust your dosage or discontinue use altogether.

Choose Stimulant-Free Options: If you’re particularly sensitive to stimulants or trying to avoid them, opt for stimulant-free pre-workouts. These alternatives will still contain beneficial ingredients but won’t cause the same level of arousal or nervousness that stimulants may produce.

Keep An Eye on Banned Substances: Athletes should be cautious to avoid pre-workout supplements containing banned substances as it could lead to disqualification in competitions. Scrutinize the ingredient lists and consult the World Anti-Doping Agency for information on prohibited substances.

Third-Party Testing: To ensure quality and safety, look for pre-workouts that have undergone third-party testing. These products will have been verified by an independent organization for their content and purity.

Here’s a quick checklist for choosing a well-suited pre-workout supplement:

  1. Check ingredient labels to avoid harmful or banned substances
  2. Look for third-party testing to ensure quality and safety
  3. Consult a healthcare professional for tailored advice and guidance

Take these safety measures into account, and you confidently incorporate pre-workout supplements into your fitness routine and optimize your athletic performance. 


What should I eat before a workout to maximize energy?

To maximize energy before a workout, you should focus on consuming carbohydrates and some protein. Good options may include a banana with peanut butter, oatmeal with fruit, or a yogurt parfait. This will provide you with the necessary fuel to power through your workout.

How does pre-workout aid in muscle gain?

Pre-workout supplements typically contain ingredients like caffeine, beta-alanine, and BCAAs, which help increase energy, focus, and endurance during a workout. This allows you to train harder and longer, ultimately leading to better muscle gains and strength improvements.

Could you recommend a pre-workout suitable for females?

Honey Badger Pre-Workout Powder is a popular choice for women, as it contains a balance of ingredients that cater to their unique requirements, such as lower caffeine content and added nutrients for energy and muscle recovery.

What are the benefits of taking a natural pre-workout supplement?

Natural pre-workout supplements often contain plant-based ingredients and exclude artificial sweeteners, preservatives, or colorants. Benefits of these supplements may include improved energy and focus, without the risk of harmful side effects. Examples include green tea extract for energy or beetroot powder for increased blood flow.

What pre-workouts include creatine for enhanced performance?

Ascent Pre-Workout Powder is one example of a pre-workout containing creatine. Creatine has been shown to boost performance, especially during high-intensity exercises, by increasing energy storage in muscles and supporting muscle recovery after workouts.

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Robert is a fitness enthusiast who has been passionate about staying strong and healthy for most of his life. He loves writing about fitness topics and also manages a team of expert writers for his site, Home Athlete Zone. He has his own home gym where he works out almost every day.