Kiala Greens Review: An Unbiased Look at Superfood Efficacy

Last update:

Navigating the world of health supplements can be overwhelming with the abundance of options available on the market. 

You may have heard of Kiala Greens, a dietary supplement that has recently garnered attention on social media platforms like TikTok. Kiala Greens is a powdered supplement that claims to boost your wellness by delivering a concentrated dose of nutrients derived from green vegetables and other plant-based ingredients. 

With the promise of enhancing your energy levels, supporting your immune system, and contributing to your overall nutrition, it can be tempting to consider incorporating this product into your daily routine. Hence this Kiala Greens Review.

Before making a decision, it’s important to evaluate Kiala Greens beyond the hype. 

Price, ingredients, flavor options, and the balance of pros and cons should all be taken into account when considering this supplement. 

While some users praise the benefits for health, such as potential improvements in energy and digestive wellness, others may experience a different reaction or find the cost to be a deciding factor. 

Additionally, understanding how Kiala Greens compares to other similar products and reading customer reviews, such as those on Amazon, can offer a clearer perspective.

Key Takeaways

  • Kiala Greens aims to enhance wellness with a nutrient-rich green powder.
  • Evaluating the supplement includes considering price, ingredients, pros and cons.
  • Comparing Kiala Greens with other products and customer reviews can guide your choice.

⭐️ Verdict: Best for Gut Health (68%😑)

Kiala Greens, a greens powder supplement, has been making waves on social media, thanks to influencers and wellness enthusiasts.

It comes with 5 different flavors. It reduces bloating and supports immune system. It will also take care of your gut health. If you’re interested in speeding up your recovery after hard session, this might be the right product for you.


Dairy-, soy-, and gluten-free

Made in a GMP-certified facility

Supports gut health and recovery


Contains tree nuts, which is a common allergen

Includes sucralose

Buy Option

Overall Score

68% 😑


70% 😑


65% 😑

Ease of use

80% 🙂


60% 😑


55% 😑


75% 😑

Customer Service

70% 😑

How we test & score products

Kiala Super Greens Powder At Glance

Kiala Nutrition Super Greens - Organic Greens Powder to Reduce Bloat, Support Gut Health, Boost Immunity, Healthy Digestion for Women - Antioxidant Support - Spirulina - Chlorella - Tropical Splash

Kiala Greens is a daily supplement produced by Kiala Nutrition, aimed at enhancing your overall wellness through an organic greens blend

It’s designed to be nutrient-dense, providing a rich source of vitamins, minerals, and antioxidants

With a focus on natural ingredients, it includes a variety of greens known for their health benefits.

Key Benefits:

  • Provides essential nutrients like Vitamin A and an array of minerals.
  • Contains antioxidants that support your body’s natural defenses.
  • Aims to improve energy levels and reduce bloating.

The composition of Kiala Super Greens is formulated to support your health goals without compromising on ingredient quality.

FormulationA mix of organic greens and antioxidants.
Flavor OptionsAvailable in multiple flavors to suit your taste.
Dietary FriendlyDairy-free, soy-free, and gluten-free.

Your dietary restrictions are considered, with Kiala Greens being free from common allergens like dairy, soy, and gluten while being mindful of those with nut allergies due to its content of tree nuts.

In terms of consumption, it’s straightforward. Simply mix it with your preferred liquid – water, juice, or a smoothie. 

For those who prioritize convenience, Kiala Greens is manufactured in the United States in a facility certified for Good Manufacturing Practices (GMP), ensuring a consistent, high-quality product that integrates easily into your daily routine.

Kiala Super Greens Powder Pros And Cons

When considering Kiala Super Greens Powder, it’s important to weigh its benefits and drawbacks. 

Below are some of the key pros and cons that can help you decide whether this product suits your needs.

Variety of Flavors: You have the option to choose from 5 different flavors, making it easier to incorporate into your diet if you’re sensitive to tastes.Serving Size Limitation: Available only in a 30-serving container, which may limit flexibility in purchasing options.
Dietary Accommodations: Kiala Greens is dairy-, soy-, and gluten-free, suiting various dietary requirements.Allergens: Contains tree nuts, which is a common allergen and may not be suitable for everyone.
Manufacturing Standards: Made in a GMP-certified facility in the United States, ensuring a certain level of quality control.Artificial Sweetener: Includes sucralose, an artificial sweetener that some people may wish to avoid.
Subscription Savings: There’s an option to subscribe and save 30% and receive a free mixer bottle with your order, enhancing the value.Stock Issues: Some flavors may be frequently sold out, limiting your options.
Health Benefits: The blend includes ingredients aimed at supporting immune function, digestion, reducing bloating, promoting clear skin, and boosting energy.

By considering these pros and cons, you can make an informed decision about whether Kiala Super Greens Powder aligns with your health goals and dietary preferences. 

Keep in mind that individual experiences may vary, and it’s always wise to consult a healthcare provider when adding a new supplement to your routine.

Ingredients And Flavors

When exploring Kiala Greens, it’s important to consider the array of ingredients that contribute to its nutrient profile. 

You’ll find a blend of organic greens including kale, spinach, barley grass, and spirulina. These greens are chosen for their nutrient-dense qualities, each delivering a variety of vitamins and minerals to support your overall health.

Organic GreensKnown Benefits
KaleVitamin A, C, K, Iron
SpinachMagnesium, Folate
Barley GrassEnzymes, Antioxidants
SpirulinaProtein, B-Vitamins

Flavor is a significant aspect of green powders, as the taste can often be a barrier to regular consumption. 

Kiala Greens aims to offer an appealing experience by incorporating flavors that can mask the natural earthiness often associated with green powders

One of the typical flavors for Kiala Greens, such as ‘Tropical Splash’, includes a sweetener like sucralose to provide a more palatable taste profile.

Remember, while sucralose helps improve the taste, you may want to consider any dietary preferences or sensitivities you have towards artificial sweeteners. 

By looking closely at the flavors and ingredients of Kiala Greens, you can make an informed decision on whether this green powder aligns with your health objectives and palate preferences.

Price Per Serving

When considering the value of Kiala Greens, an important factor is the price per serving. A single container offers around 30 servings, with the standard retail price being approximately $49.95. This sets your cost at about $1.65 per serving

For those who opt for a subscription, the price per serving can decrease by about 25%, enhancing the overall value.

On the competitive marketplace, checking platforms like Amazon may yield better deals. 

For instance, at times, a tub with 30 servings has been seen at $39.96, making the cost drop to around $1.33 per serving.

Here’s a quick breakdown:

  • Retail Purchase: $49.95 per container / 30 servings = $1.65/serving
  • Subscription Model: 25% off retail price ≈ $1.24/serving
  • Amazon Price Fluctuation: As low as $39.96 per container / 30 servings = $1.33/serving

In evaluating Kiala Greens against your regular expenses, you might find the cost per serving comparable or less than a daily cup of coffee. 

This perspective can be significant when assessing the supplement’s place in your budget. It’s also valuable to note that bulk purchasing options could potentially offer additional savings, although this will vary based on the retailer and current promotions. 

Remember, the price is an indicator, but the value you receive from the supplement, in the long run, may justify the investment in your health regimen.

Possible Side Effects

When considering the incorporation of Kiala Greens into your diet, it’s important to be aware of potential side effects. While the supplement is designed to support your wellness, your body’s reaction may vary. 

Here’s a concise list of side effects you might experience:

  • Energy Levels: Some users report a boost in energy, while others may experience fatigue if the body reacts negatively or if there’s a sensitivity to any of the ingredients.
  • Cell Damage: While green supplements often contain antioxidants that combat cell damage, an allergic reaction could cause unwanted oxidative stress.
  • Inflammation: Ingredients known for anti-inflammatory benefits could, paradoxically, trigger inflammation in individuals with specific allergies.
  • Allergies: Be cautious if you have known food allergies. Ingredients such as kale might cause adverse reactions.
  • Immune System: A balanced immune function is a common goal. But, if immune-modulating ingredients interact with existing conditions or medications, the outcome could vary.

What to Look for:

  • Sudden changes in energy
  • Signs of allergic reaction (hives, difficulty breathing, swelling)
  • Unexpected inflammation (joint pain, redness)
  • Changes in digestion or bowel movements

Important Advisory:

Should you notice any adverse effects, it would be wise to discontinue use promptly and consult your healthcare provider to address the concern and determine the cause. 

Remember, what works well for many may not suit everyone, and your health and safety should always come first.

Is It Tested By Any Third Party?

When evaluating the credibility of Kiala Greens, one of your likely concerns is whether the product undergoes any third-party testing. 

Third-party testing is crucial because it ensures that a product meets certain standards for safety and quality without bias.

Information gleaned indicates that there is a discrepancy in claims regarding third-party testing for Kiala Greens. One source suggests that Kiala Greens is third-party tested, providing an additional layer of transparency and potentially increasing your confidence in its safety and quality.

However, another review points out a stark contrast, highlighting a lack of independent third-party testing for ingredients, allergens, heavy metals, pathogens, or banned substances. 

This is a key factor for you to consider if you are an athlete or someone who is particularly concerned about organic certification and the cleanliness of your supplements.

Given these conflicting accounts, you should exercise due diligence and perhaps contact Kiala Greens directly to verify the authenticity of the third-party testing claims. 

This helps ensure you receive a product that aligns with your expectations for safety, transparency, and quality. 

Kiala Super Greens Powder Vs Other Popular Products

When you’re considering Kiala Super Greens, you’re likely evaluating how it stands up against other greens powders on the market. 

Each product comes with its unique blend of ingredients and cost considerations.

Price Comparison:

  • Kiala Greens: At $49.95 per 30 servings, you’re looking at a cost of approximately $1.65 per serving. If you subscribe, the price per serving can decrease by about 25%.
  • SuperGreen Tonik: The cost may differ, but it’s important to compare the price per serving directly.

Subscription Offers:

Many greens supplements offer discounts for subscriptions, including Kiala Greens, which can make the long-term investment more affordable relative to one-time purchases.


  • Kiala Greens: Typically includes a proprietary blend that aims for overall wellness.
  • Others: Ingredients vary; for instance, Athletic Greens AG1 boasts 75 ingredients with a certification for sport.


  • Kiala Greens can be bought directly from their website or through Amazon, where prices may fluctuate.

Remember that your individual requirements and preferences should guide your choice. 

You might prioritize organic ingredients, specific health benefits, or cost-effectiveness when making your decision.

In the sea of greens supplements, taking a closer look at the features of each product—such as ingredient transparency, quality certifications, and the breadth of their health-benefit claims—will help you discern which greens powder aligns best with your health goals.

Reviews On Amazon

When you browse through Amazon for Kiala Greens customer feedback, you’ll find a wealth of reviews that give you insight into real users’ experiences. 

As a popular online retailer, Amazon provides a platform where buyers can leave honest feedback on products they’ve purchased.

  • Overall Rating: The product has garnered an average rating of 4.3 out of 5 stars from customers.
  • Volume of Reviews: There are over 3,000 customer reviews, indicating a significant number of users have tried and shared thoughts on Kiala Greens.
What Customers Are Saying:
  • Positive Feedback: Many users have given the product 5-star ratings, praising it for its ability to help reduce bloating, curb cravings, and improve digestion.
  • Negative Feedback: Not all reviews are positive, as is common with any supplement; some users may not experience the desired results.

To confirm these opinions, you might want to read through individual reviews to understand the range of experiences. Here is a summary snapshot:

RatingNumber of ReviewsKey Sentiments
5 starsMajorityReduces bloating, crave control
4 stars
3 starsMixed feedback
2 stars
1 starMinorityConcerns about efficacy

Remember, since every individual’s body reacts differently to supplements, reviews should be one of many factors in making an informed purchasing decision. 

While you consider these reviews, keep in mind that Amazon’s user-based feedback provides a broad spectrum of experiences, useful for gauging the general sentiment toward Kiala Greens.

Where To Buy

When you’re looking to purchase Kiala Greens, you have multiple options at your disposal. It’s important to consider both price and authenticity when making your decision.

Online Retailers:

  • Amazon: Known for its customer reviews, Amazon lists Kiala Greens often with competitive pricing. As prices may vary, checking for discounts and deals might save you some money. Plus, if you’re a Prime member, you might get additional benefits like faster shipping.
  • Kiala Nutrition Website: Buying directly from the official website ensures you get an authentic product. They may offer a subscription service that could save you up to 25% off the retail price.


  • Amazon: Expect to pay around $39.96 to $49.95 for a tub of 30 servings, which equates to $1.33 to $1.65 per serving.
  • Kiala Website: Standard pricing for a one-time purchase is generally $49.95, or about $1.67 per serving. Opting for a subscription could reduce this price significantly.


Kiala Greens is usually available for immediate purchase on both platforms. However, do keep an eye on stock levels, especially if there are sales or promotions which could affect availability.

Here’s a quick table summarizing your options:

RetailerPrice Range per TubPrice Per ServingSubscription Available
Amazon$39.96 – $49.95$1.33 – $1.65No
Kiala Nutrition$49.95$1.67Yes (up to 25% off)

Remember, purchasing decisions should be based on both cost-effectiveness and confidence in the source of the product. 

Whether you choose Amazon for its customer feedback and potential deals, or direct purchase for peace of mind, ensure you’re getting the genuine Kiala Greens supplement.

Final Thought

When considering adding Kiala Greens to your routine, reflect on your goals for overall wellness. A healthy diet is fundamental, and a supplement like Kiala Greens may offer a convenient boost to your nutrient intake.

  • Boost Energy: You might experience an uptick in energy levels, as users often seek such benefits from greens supplements.
  • Promote Clear Skin: While some testimonials attribute clearer skin to this product, individual results can vary.

Remember, no supplement can replace the diversity and balance of nutrients from whole foods. 

However, Kiala Greens could potentially complement your diet. Use the following parameters to gauge if it suits your needs:

Ingredient QualityEnsure that the ingredients align with your dietary preferences and health requirements.
Nutritional ValueLook for a diverse profile of vitamins, minerals, and other beneficial compounds like antioxidants.
Taste & MixabilityA palatable flavor and ease of use may encourage consistent consumption.

Kiala Super Greens Powder FAQs

What are the potential side effects of consuming Kiala Greens?

While Kiala Greens is generally considered safe, some individuals may experience side effects such as bloating or digestive discomfort due to changes in their diet. Always consult with your healthcare provider before starting any new supplement.

What benefits can one expect from using Kiala Greens regularly?

Regular consumption of Kiala Greens can contribute to improved hydration and replenishment of electrolytes, support immune and gut health, and may promote clearer skin.

How does Kiala Greens compare to Bloom in terms of nutritional value?

Kiala Greens contain a blend of nutrients and electrolytes, focused on hydration and antioxidants, which may differ from Bloom’s nutritional profile. To compare nutritional value, review each product’s ingredient list for specific vitamin and mineral content.

What are the different flavors available for Kiala Greens?

Kiala Greens is available in at least five flavors, catering to a variety of taste preferences while providing the same nutritional benefits.

Can subscribing to Kiala Greens lead to any significant savings?

Subscribing to Kiala Greens may offer savings compared to one-time purchases. Companies often provide discounts for subscription services as an incentive for customer loyalty.

How much caffeine is contained in a serving of Kiala Greens?

The caffeine content in a serving of Kiala Greens would be specified on the product label. If the product is designed to be free from stimulants, it may contain little to no caffeine.

Photo of author


Robert is a fitness enthusiast who has been passionate about staying strong and healthy for most of his life. He loves writing about fitness topics and also manages a team of expert writers for his site, Home Athlete Zone. He has his own home gym where he works out almost every day.