Kettlebells are an incredibly versatile piece of fitness equipment that can help you build strength, burn calories, and improve your overall fitness. Whether you are a beginner looking to start a home gym or an experienced gym-goer wanting to enhance your workout routine, kettlebells are an excellent choice for all fitness levels.
With countless options available on the market, it can be overwhelming to figure out which kettlebell is right for you. To help simplify your decision, we’ve researched and tested various kettlebells based on factors such as material, weight, coating, and handle design, in addition to considering user reviews and expert recommendations.
- Choosing the right kettlebell can enhance your workout routine and overall fitness level.
- Consider factors like material, weight, and handle design before making your purchase.
- Kettlebells are a versatile and space-efficient addition to any home gym.
🏆 Best Overall
Best Kettlebells List
- Best Esthetic: Onnit – 36 lb (1 pood) Chimp Primal Bell
- Best Iron: Onnit – 13 lb (6 kg) Kettlebell
- Best Competition: Competition Kettlebell Kings
- Best Budget: Basics Cast Iron Kettlebell with Enamel Finish
- Best Budget Competition: TACFIT Competition Kettlebell (Powder Coated)
- Best Adjustable: Rep Fitness Adjustable Kettlebell with Matte Powder Coating
- Best Set: Primal Bell Bundle
- Best Rubber Coated: Body-Solid Chrome Rubber Coat Kettlebells
Now, let’s dive straight into a detailed review.
8 Best Kettlebells Reviews
Best Esthetic: Onnit – 36 lb (1 pood) Chimp Primal Bell
Pros: This kettlebell is a unique and fun way to spice up your workouts. It has a chimp face design that looks cool and fierce.
It is made of high-quality iron with a chip-resistant coating that can withstand heavy use.
The handle is enlarged and textured for a comfortable and secure grip. The Onnit Bell is perfectly balanced and suitable for swings, snatches, cleans, and other kettlebell exercises.
Cons: It may be too large or bulky for some people, especially if you have small hands or limited space.
The chimp face design may not appeal to everyone, and some may find it distracting or intimidating.
Overall: This kettlebell is a great choice for kettlebell enthusiasts who want to add some personality and challenge to their workouts. It is durable, well-made, and fun to use.
However, it may not be the best option for beginners, budget-conscious buyers, or those who prefer a more traditional kettlebell shape.Check Best Price
Best Iron: Onnit – 13 lb (6 kg) Kettlebell
Pros: Onnit Iron Bell is a good starter weight for beginners or those who want to work on their technique and endurance.
It is made of solid cast iron with a black enamel finish that is durable and corrosion-resistant.
The handle is smooth and wide, allowing for a comfortable and versatile grip. The kettlebell is compact and easy to store and transport.
Cons: This kettlebell may be too light for some people, especially if you are already experienced with kettlebell training.
It may not provide enough resistance or challenge for your goals. The kettlebell does not have any color coding or weight identification, which may make it hard to distinguish from other kettlebells.
Overall: This kettlebell is a simple and affordable option for those who are new to kettlebell training or want to have a light weight for warm-ups and mobility exercises.
It is well-made, sturdy, and easy to use.
However, it may not be enough for advanced users or those who want more variety and feedback from their kettlebells. If you are looking for more challenges, check out other Onnit Iron Bells.Check Best Price
Best Competition: Competition Kettlebell Kings
Pros: These kettlebells are designed for kettlebell sport and competition. Kings always have a high standard of quality of their products.
Their competition bells are made of steel with a single casting technology. This eliminates any welds or fillers that may compromise the balance and durability of the kettlebells.
They have a color-coded handle and a weight stamp for easy identification.
The handle is 33mm in diameter, which is ideal for kettlebell sport lifts.
The kettlebells have a hollow core and a flat bottom, which make them more stable and ergonomic.
Cons: These kettlebells are more expensive than other kettlebells, which may not be worth it for casual or recreational users.
The handle may be too thick for some people, especially if you have small hands or prefer a thinner grip.
Overall: These kettlebells are a premium choice for kettlebell sport athletes or those who want to train like them.
They are high-quality, precise, and consistent, which make them ideal for competitive and professional use.
However, they may not be the best fit for everyone, especially if you are on a tight budget or have a different preference for the handle size.Check Kings Check on Amazon
Best Budget: Basics Cast Iron Kettlebell with Enamel Finish
Pros: This kettlebell is a basic and budget-friendly option for kettlebell training.
It is made of solid cast iron with a black enamel finish that is smooth and protective.
The handle is textured and wide, which helps ensure a comfortable and secure grip.
The kettlebell is available in different weights, from 10 lbs to 45 lbs, which gives you some options to choose from.
Cons: This bell is not very durable or resistant to rust and corrosion, especially if you use it outdoors or in humid environments.
The enamel finish may chip or peel off over time, exposing the iron underneath.
The handle may be too rough or abrasive for some people, especially if you have sensitive skin or do high-rep exercises.
The kettlebell does not have any color coding or weight identification, which may make it hard to distinguish from other kettlebells.
Overall: This kettlebell is a decent and affordable option for those who want to try kettlebell training or have a simple and versatile weight for their workouts.
It is solid, smooth, and easy to use.Check Best Price
Best Budget Competition: TACFIT Competition Kettlebell (Powder Coated)
Pros: TACFIT kettlebell is a budget option for kettlebell training, especially for seasoned practitioners. It is made of steel with a powder coating that is durable and resistant to rust and corrosion.
The handle is 33mm in diameter, which is ideal for kettlebell sport lifts.
The kettlebell has a hollow core and a flat bottom, which make it more stable and ergonomic. The kettlebell is color-coded by weight and has a nice TACFIT logo for easy identification.
Cons: The bell comes with a bit heavier variations than other kettlebells, starting from 8 kg (18 lbs) and going up to 32 kg (70 lbs). This may limit the options for beginners or those who want to work with lighter weights.
The handle may be too thick for some people, especially if you have small hands or prefer a thinner grip.
Overall: A good choice for kettlebell enthusiasts with a low budget. It is durable, precise, and ergonomic, which make it ideal for sports variations of kettlebells.Check Best Price
Best Adjustable: Rep Fitness Adjustable Kettlebell with Matte Powder Coating
Pros: This kettlebell is a versatile and convenient option for kettlebell training. It allows you to adjust the weight according to your needs and preferences.
The bell is made of cast iron with a matte powder coating that is smooth and protective.
The handle is curved and wide, which allows for a comfortable and versatile grip. The kettlebell has a competition-style shape, which keeps your lifts feeling consistent no matter what weight you select.
It has a rubber bottom, which protects your floors from damage.
Cons: This kettlebell is not very durable or stable, as it has multiple parts that may loosen or break over time.
The adjustment mechanism may not lock securely or smoothly, which may cause the weight plates to rattle or shift during exercises.
The kettlebell is bulky and heavy, which may make it hard to store and transport. It is available in only three sizes, which may not cover the full range of weights that you need or want.
Overall: A flexible and convenient option for those who want to have multiple weights in one kettlebell.
It is smooth, comfortable, and easy to use. However, it may not be very reliable or sturdy for your kettlebell training.Check Best Price
Best Set: Onnit Primal Bell Bundle
Pros: This kettlebell bundle is a fun and challenging way to spice up your workouts.
It includes four kettlebells with different animal face designs: a howler monkey, a chimp, an orangutan, and a gorilla.
The kettlebells are made of high-quality iron with a chip-resistant coating that can withstand heavy use.
The handles are enlarged and textured for a comfortable and secure grip. The kettlebells are perfectly balanced and suitable for swings, snatches, cleans, and other kettlebell exercises.
Cons: The bundle is expensive compared to single kettlebells, which may not be worth it for casual or recreational users.
It may also be too large or bulky for some people, especially if you have small hands or limited space. The animal face designs may not appeal to everyone, and some may find them distracting or intimidating.
Overall: A great choice for kettlebell enthusiasts who want to add some personality and challenge to their workouts. It is durable, well-made, and fun to use.
However, it may not be the best option for beginners or budget-conscious buyers. Also, if you are new to the kettlebell world, perhaps you should consider buying one bell to check it out.Check Best Price
Best Rubber Coated: Body-Solid Chrome Rubber Coat Kettlebells
Pros: The kettlebell is a sleek and stylish option for kettlebell training.
It is made of solid chrome with a rubber coating that is robust and protective.
The handle is smooth and wide, allowing for a comfortable and versatile grip. The kettlebells are available in different weights, from 5 lbs to 75 lbs, which gives you some options to choose from.
Cons: They may not be very durable or resistant to rust and corrosion, especially if you keep them outdoors.
The rubber coating may wear off or tear over time, exposing the chrome underneath.
The handle may be too slippery or smooth for some people, especially if you have sweaty hands or do high-rep exercises.
The kettlebell does not have any color coding or weight identification. It may make it hard to distinguish from other kettlebells.
Overall: A simple and elegant option for those who want to have a sleek and stylish weight for their workouts.
It is solid, smooth, and easy to use. However, they may not last very long or provide the best quality and comfort for your kettlebell training.Check Best Price
How Did We Test the Bells?
During the testing process, we paid close attention to the following aspects:
- Handle Comfort: You’ll need to grip the kettlebell firmly during your workout, so a comfortable handle is essential. We tested different materials and handle shapes to find the options that allow for a secure grip without causing discomfort.
- Weight Range: To accommodate various fitness levels, we tested kettlebells with a wide range of weight options. This way, you can progressively increase the difficulty of your workout as your strength improves.
- Durability: Kettlebells should last through countless workouts without showing signs of damage. We focused on kettlebells made with high-quality materials and a solid design to ensure that they can withstand the wear and tear of regular use.
- Versatility: We incorporated a variety of exercises into our testing process to ensure the kettlebells were suitable for all kinds of fitness routines. This included basic movements like kettlebell swings as well as more advanced exercises.:
Benefits of Kettlebells
These compact and effective pieces of equipment offer numerous benefits that can help you reach your health and fitness goals.
Let’s check some of the advantages of incorporating kettlebells into your workouts.
Full-Body Workout: Kettlebells provide a challenging, full-body workout by engaging multiple muscle groups simultaneously.
From swings to snatches, you’ll feel the burn from head to toe as you work your arms, legs, and core.
The combination of strength training and cardio helps boost your overall fitness level.
Strength Training: With kettlebells, you’ll reap the benefits of improved strength across various muscle groups.
Its unique design allows for a wide range of exercises targeting different body parts, making it an excellent tool for strength training.
You can really sculpt your muscles and build resilience in your body.
Cardio: With kettlebells cardio doesn’t have to be tedious. They offer an enjoyable alternative to traditional cardio workouts.
As you perform dynamic movements with a kettlebell, your heart rate increases, boosting your cardiovascular health while burning calories and fat.
- Core Strength: A strong core is vital for stability and overall fitness. With kettlebell exercises like Turkish get-ups and windmills, you’ll hone your core strength, improve stability, and enhance coordination.
- Fat Loss: With high-intensity kettlebell workouts you will combine strength training and cardio. Kettlebells are amazing at this. These exercises rev up your metabolism, resulting in effective calorie and fat burning.
Incorporating kettlebells into your fitness routine is a smart move. It offers a plethora of health benefits.
What to Consider Before Buying
There are a few things to consider before making your purchase. We will walk you through them step by step.
Weight Range: Kettlebells typically come in a wide weight range, from as light as 5 pounds to as heavy as 50 pounds, or even more.
You’ll want to find a kettlebell that suits your strength and fitness level. Start lighter if you’re a beginner and work your way up as you grow stronger.
Adjustable vs. Fixed Weight: If you’re looking for versatility and the ability to change weight easily, an adjustable kettlebell might be the perfect option for you.
On the other hand, fixed-weight kettlebells often have a more traditional feel and can be easier to grip for certain exercises.
Cast Iron vs. Competition: Standard cast iron kettlebells are popular for their affordability and durability. They refer to the so-called Hard Style of practice.
Competition kettlebells, like the Kettlebell Kings Competition Kettlebell, are typically made of steel and have a uniform size across all weights.
They are associated with Kettlebell Sport. They tend to be more expensive but could be worth the investment if you plan on competing.
Coatings and Grip: Coating options include powder coat, which provides excellent grip and resistance to chipping, or vinyl-coated, offering protection for your floors and a smooth, comfortable grip.
Consider the texture of the handle as well – an ergonomic handle can help reduce hand fatigue during long workouts.
Color-coded for Convenience: Color-coded kettlebells make it easy to quickly identify the weight you’re looking for during your workout.
Flat Bottom Design: A kettlebell with a flat bottom provides stability during exercises like renegade rows and allows you to easily store it when not in use.
Types of Kettlebells
In the world of kettlebells, you’ll come across various types that cater to your specific fitness goals and preferences.
By understanding the differences between each type, you can make an informed decision on which one to choose for your home gym.
What are the popular types of kettlebells?
1. Cast Iron Kettlebells
The most common type of kettlebell you’ll find is the cast iron version.
These kettlebells are made with a single piece of cast iron, making them sturdy and durable. Many athletes and fitness enthusiasts prefer these for their simple design and versatility.
They’re great for traditional, Hard Style kettlebell approach.
2. Vinyl Coated Kettlebells
For those who prioritize a more comfortable grip, vinyl coated kettlebells are a popular option.
These have a layer of vinyl coating on the outside, which protects your floors and provides an easy-to-hold surface.
These kettlebells are especially suitable for beginners or individuals who prefer a less aggressive texture.
3. Adjustable Kettlebells
If space is a concern or you’d like to gradually increase the weight you’re lifting, adjustable kettlebells are ideal.
With a simple locking mechanism, you can add or remove weight plates to customize your workout experience and progress at your own pace.
4. Competition Kettlebells
For more advanced kettlebell enthusiasts participating in competitions or looking for consistent size and form, competition kettlebells are the go-to choice.
These kettlebells are designed with a uniform size, regardless of their weight, allowing athletes to perform various exercises without having to adjust their technique.
This is excellent when you pay close attention to your technique. With a same size kettlebell, your form won’t change.
Typically, competition kettlebells are made of steel and color-coded for easy identification.
How to Hold a Kettlebell
Knowing how to hold a kettlebell properly is crucial to avoid injuries and maximize your workout efficiency. Here’s a quick guide to help you master the essential grips.
1. Two-handed grip – Your go-to for the classic kettlebell swing, the two-handed grip is all about stability.
Grasp the handle with both hands, palms facing you and fingers wrapped securely. Keep your wrists straight and your elbows slightly bent to maintain control.
2. Single-handed grip – This grip is versatile, suitable for exercises like the kettlebell clean, snatch, and press.
Hold the handle with one hand, with your wrist straight and your fingers firmly wrapped around.
It’s important to keep a tight grip to avoid dropping the kettlebell, especially during dynamic movements.
3. Hook grip – Ideal for below-the-waist moves, the hook grip is deceptively simple.
It involves looping your fingers around the handle and resting the thumb on top, creating a secure hook to keep the kettlebell in place.
This grip is easy to master for most people and helps prevent slipping during exercises like kettlebell deadlifts.
4. Rack position grip – Often used during exercises like the kettlebell front squat, the rack position grip provides a stable base.
To achieve this grip, hold the kettlebell in one hand and bring it close to your chest, with the weight resting on your forearm and bicep. The handle should sit diagonally across your palm, and your elbow should be tucked close to your body.
5. Bottoms-up grip – Challenging and great for improving grip strength, the bottoms-up grip has you grasping the handle from below, with the weight on top.
Your fingers and thumb should encircle the handle, while your wrist remains straight and strong. Be cautious with this grip, as it requires more focus and control.
Keep these tips in mind when practicing various kettlebell exercises. Always remember to choose the appropriate grip for each exercise to ensure safety and effectiveness.
Kettlebells vs Dumbbells
When it comes to deciding between kettlebells and dumbbells for your home gym or workouts, several factors come into play.
Let’s take a look at some of the key differences between the two types of weights and how they can impact your exercise routine.
Design and Functionality
Kettlebells have a unique design with a handle and a round, unevenly distributed weight, which adds an extra element of balance and core engagement to your workouts.
Dumbbells, on the other hand, have a symmetrical design with equally weighted ends that can make some exercises more stable and easier to perform.
Space, Travel, and Storage
If space is a concern, or if you plan on taking your weights with you while traveling, kettlebells might be a better option due to their compact size.
They typically take up less space than a full set of dumbbells. Additionally, you don’t need a rack for your kettlebells, which can save you even more space.
Adjustable Weight and Budget-Friendly Options
Adjustable dumbbells provide a space-saving and budget-friendly alternative to purchasing multiple sets of fixed-weight dumbbells.
By simply switching out the weight plates on these versatile dumbbells, you can easily adjust the weight to match your exercise needs.
On the other hand, kettlebells generally come in fixed weights, so your collection may require more investment over time.
Ease of Use
Some people find dumbbells more user-friendly, as they allow for a more familiar grip and greater weight distribution.
However, kettlebells can offer a change of pace to your workouts, challenging your body in new ways and potentially leading to increased functional strength and muscle development.
Both kettlebells and dumbbells have their own advantages and disadvantages. Your choice really depends on your personal preferences, workout goals, and space limitations.
Consider which features are most important to you, and make your decision based on the needs of your individual fitness journey.
What should I look for when choosing the best kettlebells for my home gym?
When selecting the best kettlebells for your home gym, consider the following factors:
Material: Cast iron and vinyl coated kettlebells are popular choices.
Weight: Choose a weight that matches your fitness level and goals.
Handle width and thickness: Ensure the handle size is appropriate for your grip.
Can you recommend a kettlebell weight suitable for beginners just starting out?
For beginners, it’s advisable to start with a lighter kettlebell, such as an 8 to 12 kg (18 to 26 lbs) weight for men and a 6 to 8 kg (13 to 18 lbs) weight for women. As you progress, you can gradually increase the weight to suit your needs.
For those with smaller hands, which kettlebells offer the most comfortable grip?
What are the benefits of using adjustable kettlebells compared to traditional ones?
Adjustable kettlebells offer versatility and convenience as they allow you to change the weight according to your workout needs. This can save space and money compared to purchasing multiple traditional kettlebells. The Bowflex SelectTech 840 Kettlebell is a popular adjustable option.
Are there significant quality differences between brands like TRX and REP kettlebells?
What are some top-rated kettlebell exercises for a full-body workout?
Some effective kettlebell exercises for a full-body workout include:
Kettlebell cleans and presses
These exercises engage various muscle groups, helping you to build strength, endurance, and flexibility.