Exercise Bike with Arm Workout: Maximize Your Routine with Dual Training

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Exercise bikes with arm workout capabilities are growing in popularity for those looking to maximize the efficiency of their workout routines. 

These innovative fitness machines combine the cardiovascular benefits of traditional cycling with upper-body engagement, providing a full-body workout. 

By integrating moving arms, which can often be adjusted for resistance, users can simultaneously target multiple muscle groups, increasing the potential for calorie burn and overall fitness improvements.

When shopping for an exercise bike with an arm workout feature, consumers should consider multiple factors, such as durability, weight capacity, dimensions, and resistance levels to find a bike that suits their individual needs. 

With various models available on the market, it is important to compare specs like the Rogue Echo Bike’s dimensions and weight capacity or the accessibility features of bikes designed for beginners such as the Schwinn Airdyne AD7. 

Features such as adjustable resistance, seat comfort, and the bike’s footprint are critical for ensuring an effective and enjoyable workout experience.

Key Takeaways

  • Exercise bikes with arm workouts offer a more comprehensive fitness routine by targeting multiple muscle groups.
  • Selecting the right model requires consideration of personal fitness goals, space availability, and specific bike features.
  • Engaging in hands-on testing and consultation of trusted reviews can guide you to a well-suited exercise bike with arm workout capabilities.

🏆 Best Overall

Rogue Echo

87% 🤩

ANT+ compatible
Bluetooth
Adjustable seat
Buy Now

Best Budget

Pooboo

79% 🙂

Magnetic resistance
Foldable frame
Resistance bands
Buy Now

Best Premium

Assault Elite

80% 🙂

Belt-driven fan
Steel frame
Heart rate monitor
Buy Now
Learn how we test & score here.

Best Exercise Bikes with Arm Workout

9 Best Exercise Bikes with Arm Workout

Let’s dive in!


Top Pick: ROGUE ECHO BIKE V3.0

The Rogue Echo Bike V3.0 is a powerful and durable air bike that offers unlimited resistance, smooth and quiet performance, and a user-friendly LCD console. 

It has a heavy-duty steel frame, a belt-driven fan, and an adjustable padded seat. Many users love the Rogue Echo Bike for its challenging and versatile workouts, its easy assembly, and its sleek design. 

Some of the drawbacks of this bike are its large footprint, its lack of a wind guard, and its high price tag. 

The Rogue Echo Bike V3.0 is a great choice for anyone looking for a high-quality and reliable air bike that can handle any intensity level.

Pros:

  • Unlimited wind-powered resistance
  • Bluetooth and ANT+ compatible
  • Heavy-duty reinforced steel frame
  • Adjustable padded seat with 13 positions

Cons:

  • Large footprint
  • No wind guard
  • High price tag
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Runner-Up: ASSAULT AIRBIKE

The Assault AirBike is a classic and popular air bike that features moving arms, a chain-driven fan, and an LCD console with interval programs and goal workouts. 

It’s designed to push your cardiovascular system to its limits, while also providing a low-impact and full-body workout. 

Many users praise the Assault AirBike for its sturdy and durable construction, its easy-to-use monitor, and its affordable price

Some of the drawbacks of this bike are its chain-driven system that requires more maintenance, its tendency to rock side to side, and its reportedly poor customer service. 

The Assault AirBike is a good option for riders who enjoy interval training and want a solid and simple air bike.

Pros:

  • Moving arms for upper body workout
  • Chain-driven fan for infinite resistance levels
  • LCD console for basic workout metrics and programs

Cons:

  • Chain-driven system for more maintenance
  • Rocking motion for less stability
  • Poor customer service
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Premium Option 1: ASSAULT AIRBIKE ELITE

The Assault AirBike Elite is an upgraded and more expensive version of the Assault AirBike, with a thicker steel frame, a belt-driven fan, and a larger LCD console with Bluetooth and ANT+ connectivity. 

It also has a more comfortable and ergonomic seat, rubberized handlebars, and a higher weight capacity

Many users are impressed by the Assault AirBike Elite for its smooth and challenging ride, its durability and stability, and its advanced technology features. 

Some of the drawbacks of this bike are its lack of a wind screen, its limited seat adjustments, and its relatively large footprint. 

The Assault AirBike Elite is a premium option for athletes who want a more robust and feature-rich air bike.

Pros:

  • Belt-driven fan for smooth and quiet performance
  • Steel frame for durability and stability
  • LCD console for workout metrics and programs
  • Heart rate monitor, Bluetooth, and ANT+ connectivity

Cons:

  • No wind screen
  • Limited seat adjustments
  • Relatively large footprint
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Best for Pro Athletes: ASSAULTBIKE PRO X

The AssaultBike Pro X is the newest and most advanced air bike from Assault Fitness, featuring a belt-drive system, a 27-inch steel fan, and an LCD display with work/rest LED lights

It also has a heart rate monitor, Bluetooth and ANT+ connectivity, and a 330-lb weight capacity. 

Many users rave about the AssaultBike Pro X for its heavy-duty and corrosion-resistant frame, its smooth and quiet performance, and its versatile and scalable workouts. 

Some of the drawbacks of this bike are its reportedly poor customer service, its relatively large footprint, and its high price tag. 

The AssaultBike Pro X is the best choice for pro athletes who want a state-of-the-art and powerful air bike.

Pros:

  • Belt-drive system for smooth and quiet performance
  • Heavy-duty and corrosion-resistant frame
  • LCD display with work/rest LED lights
  • Heart rate monitor, Bluetooth, and ANT+ connectivity
  • Infinite resistance for versatile and scalable workout

Cons:

  • Reportedly poor customer service
  • Relatively large footprint
  • High price tag
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Best for Small Spaces: pooboo Folding Exercise Bike

pooboo Folding Exercise Bike, Foldable Fitness Stationary Bike Machine, Upright Indoor Cycling Bike, Magnetic X-Bike with 8-Level Adjustable Resistance, Bottle Holder & Back Support Cushion for Home Gym Workout

The pooboo Folding Exercise Bike is a budget-friendly and space-saving exercise bike that features a magnetic resistance system, a foldable frame, and a small LCD screen. 

It also comes with resistance bands, a phone holder, and a water bottle holder. Many users like the pooboo Folding Exercise Bike for its easy assembly, its portability and storage, and its low-impact and full-body workout. 

Some of the drawbacks of this bike are its very small screen, its small and uncomfortable seat, and its unclear assembly instructions. 

The pooboo Folding Exercise Bike is the best option for small spaces and for users who want a simple and affordable exercise bike.

Pros:

  • Magnetic resistance for smooth and quiet performance
  • Foldable frame for space efficiency and storage
  • Small LCD screen for basic workout metrics
  • Resistance bands for upper body workout
  • Phone and water bottle holders for convenience

Cons:

  • Very small screen for poor visibility
  • Small and uncomfortable seat for less comfort
  • Unclear assembly instructions for more difficulty
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Best 400 lbs: HARISON Bluetooth Recumbent Exercise Bike

HARISON Bluetooth Recumbent Exercise Bike with Arm Exerciser, Recumbent bikes for Adult and Seniors, Recumbent Exercise bike for Home 400 lbs Capacity

The HARISON Bluetooth Recumbent Exercise Bike is a versatile and comfortable recumbent bike that features an arm exerciser, a magnetic resistance system, and a Bluetooth-enabled console. 

It has a sturdy and ergonomic design that can support up to 400 lbs of user weight. Many users appreciate the HARISON Bluetooth Recumbent Exercise Bike for its smooth and quiet operation, its easy assembly and adjustment, and its excellent customer service. 

Some of the drawbacks of this bike are its lack of a wind screen, its limited seat adjustments, and its relatively large footprint. 

The HARISON Bluetooth Recumbent Exercise Bike is a great option for seniors and adults who want a low-impact and full-body workout at home.

Pros:

  • Arm exerciser for upper body workout
  • Magnetic resistance for smooth and quiet performance
  • Bluetooth console for app connectivity and data tracking
  • Sturdy and ergonomic frame for stability and comfort
  • Excellent customer service and warranty

Cons:

  • No wind screen to protect from fan breeze
  • Limited seat adjustments for different user heights
  • Relatively large footprint for small spaces
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Best 2-in-1 Option: Body Rider Elliptical Machine and Stationary Bike 

Body Rider Elliptical Machine and Stationary Bike with Seat and Easy Computer, Dual Trainer 2-in-1 Cardio Exercise Machine, Home Gym, Workout Equipment BRD2000, Black & grey, One Size

The Body Rider Elliptical Machine and Stationary Bike is a budget-friendly and space-saving exercise machine that combines an elliptical and a stationary bike in one. It has a fan resistance system, a movable seat, and an easy-to-use computer. 

It’s designed to provide a challenging and varied cardio workout, while also being low-impact and full-body. 

Many users like the Body Rider Elliptical Machine and Stationary Bike for its easy assembly, its portability and storage, and its low-impact and full-body workout. 

Some of the drawbacks of this machine are its chain-driven system that requires more maintenance, its tendency to rock side to side, and its reportedly poor customer service. 

The Body Rider Elliptical Machine and Stationary Bike is a good option for users who want a simple and affordable 2-in-1 exercise machine.

Pros:

  • 2-in-1 exercise machine for elliptical and bike modes
  • Fan resistance for infinite resistance levels
  • Movable seat for different user heights
  • Easy-to-use computer for basic workout metrics
  • Low-impact and full-body workout

Cons:

  • Chain-driven system for more maintenance
  • Rocking motion for less stability
  • Poor customer service for troubleshooting
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Premium Option 2: Schwinn Fitness Airdyne Bike Series

Schwinn Fitness Airdyne Bike Series

The Schwinn Fitness Airdyne Bike Series is a premium and popular series of air bikes that feature belt-driven fans, steel frames, and LCD consoles. 

The series includes four models: the AD2, the AD6, the AD7, and the Pro X. Each model has different features and specifications, but they all offer a smooth and challenging ride, a durable and stable construction, and a versatile and scalable workout. 

Many users are impressed by the Schwinn Fitness Airdyne Bike Series for its heavy-duty and corrosion-resistant frame, its smooth and quiet performance, and its advanced technology features. 

Some of the drawbacks of this series are its lack of a wind screen, its relatively large footprint, and its high price tag. 

The Schwinn Fitness Airdyne Bike Series is the best choice for users who want a state-of-the-art and powerful air bike.

Pros:

  • Belt-driven fan for smooth and quiet performance
  • Steel frame for durability and stability
  • LCD console for workout metrics and programs
  • Heart rate monitor, Bluetooth, and ANT+ connectivity for some models
  • Infinite resistance for versatile and scalable workout

Cons:

  • No wind screen to protect from fan breeze
  • Relatively large footprint for small spaces
  • High price tag for premium quality
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Best Recumbent: Sunny Health & Fitness Magnetic Recumbent Bike 

Sunny Health & Fitness Magnetic Recumbent Bike with Optional Exclusive SunnyFit® App Enhanced Bluetooth Connectivity

The Sunny Health & Fitness Magnetic Recumbent Bike is a smart and comfortable recumbent bike that features a magnetic resistance system, a quick-adjust seat, and an optional exclusive SunnyFit® app enhanced Bluetooth connectivity. 

It has a compact and ergonomic design that can support up to 300 lbs of user weight. Many users love the Sunny Health & Fitness Magnetic Recumbent Bike for its easy assembly, its portability and storage, and its low-impact and full-body workout. 

Some of the drawbacks of this bike are its very small screen, its small and uncomfortable seat, and its unclear assembly instructions. 

The Sunny Health & Fitness Magnetic Recumbent Bike is the best option for users who want a smart and comfortable recumbent bike.

Pros:

  • Magnetic resistance for smooth and quiet performance
  • Quick-adjust seat for different user heights
  • Optional exclusive SunnyFit® app enhanced Bluetooth connectivity for data tracking and motivation
  • Compact and ergonomic design for space efficiency and comfort
  • Low-impact and full-body workout

Cons:

  • Very small screen for poor visibility
  • Small and uncomfortable seat for less comfort
  • Unclear assembly instructions for more difficulty
Check Best Price

Benefits of Using Exercise Bike with Arm Workout

When you engage in a workout on an exercise bike with moving arms, you’re not only embarking on a cardio journey but also enhancing your upper body strength. 

Your upper body is set in motion, targeting your arms and core, while the stationary bike takes care of the cardio aspect. 

This dual-action workout stimulates weight loss by burning calories, fostering a robust fitness regimen right in your own space.

  • Calories: On average, you can burn around 104 calories in just 30 minutes, contributing to weight loss.
  • Cardio Fitness: An exercise bike with arm components elevates your heart rate, boosting your cardiovascular health.
  • Upper Body Workout: Moving arms add a strength component, engaging your biceps, triceps, shoulders, and back.
  • Joints: Compared to high-impact exercises, this approach is gentler on your joints, making it suitable for adults of various fitness levels.
  • Strength: Regular use can improve not only muscular endurance but also overall upper-body strength.
  • Range of Motion: Working your arms in this manner can enhance your range of motion.

Remember to maintain proper form throughout your workouts to maximize the benefits and reduce the risk of injury. 

By integrating your arms and legs into the exercise, you’re not just working out more muscle groups, but also improving your oxygen usage during exercise, making for a highly effective fitness session on the best overall exercise bike with moving arms.

How to Pick the Best Exercise Bike with Arm Workout

When selecting an exercise bike with arm workout capabilities, you want to ensure it aligns with your fitness goals and space requirements. 

Assess the adjustability of the bike; it should have an adjustable seat and arm exercisers to accommodate various body sizes and to facilitate a comfortable workout experience.

Recumbent and upright bikes are your primary options. 

Recumbent bikes offer a more relaxed position with back support, making them suitable for individuals who require additional comfort or have back issues. 

On the other hand, upright bikes mimic the feeling of traditional outdoor cycling and can save space due to their typically smaller footprint.

Consider the resistance levels available on the bike, as these will dictate the intensity of your arm and leg workouts. 

Bikes with magnetic resistance are usually quieter and offer a smoother feel. Look for models that provide easy-to-adjust resistance controls, allowing you to change the difficulty of your workout seamlessly.

The flywheel weight is also crucial; a heavier flywheel provides a more stable and realistic cycling experience. 

Moreover, check for pulse sensors and a clear display showing essential metrics like speed, distance, and resistance to track progress.

For those with space constraints, the best compact exercise bike with moving arms could be ideal. 

If you are a beginner, seek bikes labeled as the best exercise bike with moving arms for beginners, as these models are user-friendly and cater to novice needs.

Lastly, your investment should be affordable and offer durability. 

Always read customer reviews to gauge the experiences of others and the bike’s performance over time. 

An exercise bike with moving arms is a significant addition to your indoor workout regimen, so choose one that offers portability, adjustability, and meets your fitness goals.

How We Tested Exercise Bikes with Arm Workout

When assessing the performance and quality of exercise bikes with moving arms, we analyzed a wide variety of models, including recumbent bikes and upright air bikes

Our evaluation was systematic, focusing on several key factors.

Stability and Construction: We began by inspecting the structural integrity of the bikes. Models like the AssaultBike Classic and the Schwinn Airdyne AD7 were scrutinized for their steel frames and weight capacity. You need a steady foundation, regardless of intensity.

Comfort and Setup: Another priority was the comfort provided during workouts, which involved inspecting seats, ergonomics, and ease of setup. For those on the hunt for a hassle-free, comfortable biking experience, we tested the padding and adjustability features that support your back, knees, and core.

Functionality of Moving Arms and Pedals: To understand the effectiveness of the arm workout component, we evaluated how smoothly the moving arms worked in concert with the pedals. The goal was to ascertain whether they contributed to an engaging full-body exercise and didn’t add undue pressure to your joints.

ComfortSetupMoving Arms Functionality
AssaultBike ClassicHighModerateExcellent
Schwinn Airdyne AD7ModerateEasyVery Good

Extra Features and Technology: Fitness products today often include smart features. We tested for Bluetooth connectivity, console functionality, and utility of extra features like the Rogue Echo Bike’s HIIT capabilities and integrated RPM trackers, which cater to both casual cyclists and serious athletes.

ProductBluetooth ConnectivityHigh-Intensity Interval Training (HIIT)RPM Tracking
Rogue Echo BikeYesYesYes
Schwinn Airdyne AD7NoYesYes

Exercise Efficiency and Muscle Engagement: Lastly, the ability of these bikes to provide a challenging cardiovascular workout while targeting various muscle groups was crucial. For instance, we measured the relative exercise efficiency and upper and lower body muscle engagement enabled by the AssaultBike Elite‘s design against lighter models like the Marcy NS-1000 Fan Bike.

During our entire testing process, we remained independent and received no commission, ensuring your trust in our recommendations. For more details and direct links to the products, visit our fitness products section.

Exercise Bikes with Arm Workout FAQs

What are the benefits of using an exercise bike with arm workout features?

Using an exercise bike with arm workouts offers comprehensive fitness benefits; you engage your upper body, which can lead to improved muscle tone and greater cardiovascular endurance. This type of bike ensures a full-body workout, increasing the efficiency of your exercise session.

How effective is an exercise bike with arm workouts for upper body toning?

An exercise bike with arm workout capabilities is highly effective for upper body toning because it allows you to engage muscles in your arms, chest, and back while you pedal. Consistent use can result in increased muscle endurance and strength in the upper body.

What should I look for in reviews when choosing the best exercise bike with arm workout capabilities?

When reading reviews, look for comments on the stability and resistance options of the arm components, as well as the bike’s overall durability. Reviews can also inform you about the comfort and adjustability, which contribute to the effectiveness of your workouts.

Are there foldable exercise bikes with arm workouts that are suited for small spaces?

Yes, there are foldable exercise bikes with arm workouts designed for small spaces. These bikes typically have a compact design that allows for easy storage while still offering the arm workout features that deliver a full-body exercise.

How can I find exercise bikes with arm workout options for sale?

Exercise bikes with arm workouts are available at various retailers, including sporting goods stores and online marketplaces. You can find options by searching for “exercise bikes with moving arms” or by visiting fitness equipment specialists, such as Walmart, which often offer a range of models.

What are the different names for stationary bikes with moving arms, and how do they vary?

Stationary bikes with moving arms are commonly referred to as dual-action bikes, air bikes, or fan bikes. They vary in terms of resistance types, such as magnetic or air resistance, and may offer different features like heart rate monitoring and adjustable resistance levels for the arm workout components.

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AUTHOR

Robert is a fitness enthusiast who has been passionate about staying strong and healthy for most of his life. He loves writing about fitness topics and also manages a team of expert writers for his site, Home Athlete Zone. He has his own home gym where he works out almost every day.