Best Shorts for Squats: Optimize Your Gym Performance

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Finding the right pair of shorts for squats is more than a matter of personal style; it’s a crucial step towards achieving comfort and enhancing performance during workouts. 

When it comes to fitness exercises such as squats, the selection of your gym shorts can make a significant difference. 

The best squatting shorts combine flexibility, support, and durability to withstand the rigors of strength training. 

They are designed to move with your body, prevent chafing, and offer enough coverage, ensuring you can concentrate on your form and technique without any distractions.

The key to selecting the optimal shorts for squats lies in the fabric’s quality, the fit, and the shorts’ functional features. 

Look for materials that are lightweight, yet provide enough compression and stretch to accommodate deep movements. 

The fit should be snug without restricting circulation or mobility. Ideally, gym shorts should also have moisture-wicking properties to keep you dry and comfortable throughout your workout session. 

Features such as flat seams, waistband grip, and thoughtful design add to the overall squatting experience, letting you focus on your exercise and strength goals.

Key Takeaways

  • Choosing the right shorts can enhance comfort and performance during squat exercises.
  • Optimal squat shorts offer a blend of flexibility, support, and moisture management.
  • Select shorts with a snug fit and functional features for an improved squatting experience.

🏆 Best Overall

Goruck

89% 🤩

Breathable and durable
Hidden pocket
Versatile
Buy Now

Best Budget

Virus

85% 🙂

Flexible
Enhances blood circulation
Compression fit
Buy Now

Best Premium

Rogue Club 2.0

86% 🙂

Sweat-wicking
Perfect for weightlifting
Breathable 
Buy Now
Learn how we test & score here.

Best Shorts for Squats

9 Best Shorts for Squats

Interested? Let’s jump in!


Best Overall: GORUCK INDESTRUCTIBLE TRAINING SHORTS

If you’re looking for a pair of shorts that can handle any workout, look no further than the GORUCK Indestructible Training Shorts. 

These shorts are made from a four-way stretch fabric that is light, breathable, and durable. They can withstand high-intensity workouts, rucking, and even the harshest environments. 

They also have a performance brief liner, a drawcord waistband, and a hidden zippered pocket for your essentials. 

Plus, they feature a 2-inch American flag embroidered on the right hem, showing your patriotism and pride. Kind of cool, right?

The GORUCK Indestructible Training Shorts are proudly made in the USA and come with a lifetime guarantee. 

You can’t go wrong with them. They offer the perfect balance of comfort, style, and functionality.

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Best Above the Knee: ROGUE RANGER PANTIES

If you prefer a shorter cut for your shorts, the Rogue Ranger Panties are a great option. 

These shorts are inspired by the military and are sometimes known as silkies or military shorts. 

They are made from 100% lightweight nylon tricot, which is soft, smooth, and airy. 

They have a liner brief and an inside key pocket for convenience. They also have a 2-2.25 inch inseam, which allows for a full range of motion and optimal airflow. 

The Rogue Ranger Panties are available in various colors and have the Rogue logo on the left leg. 

Ideal for running, lifting, or any other activity that requires freedom of movement and minimal drag.

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Best Breathable: ROGUE BARBELL CLUB 2.0 MESH SHORTS

If you need a pair of shorts that can keep you cool and dry during your workouts, the Rogue Barbell Club 2.0 Mesh Shorts are a good choice. 

These shorts are made from 100% polyester mesh, which is breathable and sweat-wicking. 

They have a 9-inch inseam, a multi-needle waistband with a drawcord, and a 2-needle cover-stitched leg hem. 

They also have the Rogue Barbell Club logo on the left leg, adding some flair to your outfit. 

The Rogue Barbell Club 2.0 Mesh Shorts are available in black and navy, and are perfect for weightlifting, crossfit, or any other sport that makes you sweat.

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Best Booty for Women: ROGUE BOOTY SHORTS – WOMEN’S

If you want to show off your curves and your strength, the Rogue Booty Shorts are the ones for you. 

These shorts are designed for comfort, coverage, and style. They are made from a nylon-spandex blend, which is flexible, supportive, and breathable. 

They have a mid-rise, snug-fitting cut that won’t move around or slide during your workout. 

They also have a 2.5-inch inseam, which provides enough coverage without limiting your mobility. 

The Rogue Booty Shorts are available in various colors and patterns, including an exclusive camo print. They also have the Rogue logo on the right leg, letting everyone know you’re a badass. 

The Rogue Booty Shorts are made for the female athlete who demands the total package.

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Best Booty with Wide Waistband for Women: ROGUE WOD GEAR CLOTHING WIDE BAND BOOTY SHORTS

If you like a wider waistband for your shorts, the Rogue WOD Gear Clothing Wide Band Booty Shorts are a great option. 

These shorts are made for the female athlete who wants coverage, comfort, and style. They are made from a nylon-spandex blend, which is stretchy, supportive, and breathable. 

They have a wide waistband that sits comfortably on your hips and doesn’t dig in or roll down. They also have a 3-inch inseam, which offers enough coverage without restricting your movement. 

The Rogue WOD Gear Clothing Wide Band Booty Shorts are available in various colors and have the Rogue logo on the back. 

These shorts are ideal for any workout that involves squatting, jumping, or bending.

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Best Versatile: NIKE DRI-FIT UNLIMITED MEN’S 5″ UNLINED VERSATILE SHORTS

If you’re looking for a pair of shorts that can do it all, the Nike Dri-FIT Unlimited Men’s 5″ Unlined Versatile Shorts are a great option. 

These shorts are made from a polyester-spandex blend that is light, soft, and stretchy. They have a Dri-FIT technology that keeps you dry and comfortable by wicking away sweat. 

They also have a mesh back panel for extra ventilation and a hidden zippered pocket for your essentials. 

The Nike Dri-FIT Unlimited Men’s 5″ Unlined Versatile Shorts are designed for running, training, and yoga, but they can handle any workout you throw at them. 

They have a 5-inch inseam and side hem vents that allow for a full range of motion and optimal airflow. 

A 2-inch American flag embroidered on the right hem adds a nice flair to the overall design. 

The Nike Dri-FIT Unlimited Men’s 5″ Unlined Versatile Shorts are available in various colors and have the nice Nike logo on the left leg. 

These shorts are the ultimate choice for versatility, performance, and style.

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Best Compression: VIRUS MEN’S COMPRESSION SHORTS

If you prefer a tighter fit for your shorts, the Virus Men’s Compression Shorts are a good choice. 

These shorts are made from a nylon-spandex blend that is flexible, supportive, and breathable. 

They have a compression fit that hugs your muscles and enhances blood circulation. 

They also have a Bioceramic™ Fabric that helps regulate your body temperature and reduce inflammation. 

The Virus Men’s Compression Shorts are ideal for weightlifting, crossfit, or any other sport that requires strength and endurance. They have a 6-inch inseam and a multi-needle waistband with a drawcord for a secure and comfortable fit. 

They also have the Virus logo on the right leg, letting everyone know you’re a serious athlete. 

The Virus Men’s Compression Shorts are available in various colors and patterns, including an exclusive camo print. 

They also have a lifetime guarantee and are definitely made for the male athlete who demands the best.

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Best for Strength Training: REEBOK MEN’S STRENGTH SHORTS 2.0

If you need a pair of shorts that can handle your heavy lifting, the Reebok Men’s Strength Shorts 2.0 are a good option. 

These shorts are made from a poly-elastane blend that is durable but flexible. They have a Speedwick technology that wicks away sweat and a mesh back panel that cools you down. 

They also have side slits at the hem for a full range of motion, suited equally for box jumps or deadlifts. 

The Reebok Men’s Strength Shorts 2.0 are designed for strength training, but they can also be used for other workouts. 

They have a 9-inch inseam and a performance waistband that stays in place throughout your session. 

The Reebok Men’s Strength Shorts 2.0 are available in black and navy, and are perfect for the gym or the street.

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Best Sliding Shorts: Under Armour Men’s Utility Sliding Shorts 21

Under Armour Men's Utility Sliding Shorts 21

These shorts are made from a HeatGear® fabric that is super-light and breathable. 

They have a material that wicks sweat and dries fast. They also have a 4-way stretch material that moves better in every direction. 

The Under Armour Men’s Utility Sliding Shorts 21 are built for sliding, but they can also be used for other sports. They have a 10.25-inch inseam and an exposed elastic waistband with a drawstring for a custom fit. 

They also have a cup pocket and a faux fly for convenience. The Under Armour Men’s Utility Sliding Shorts 21 are available in white and mod gray, and have the Under Armour logo on the right leg. 

These shorts are the ultimate choice for comfort, coverage, and functionality.

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How to Pick the Best Shorts for Squats

When selecting squat shorts, prioritizing range of motion is key. Choose shorts with a four-way stretch fabric such as spandex, nylon, or polyester to ensure you can move freely. The material should be stretchy and flexible to accommodate deep squats without restricting movement.

Breathability and moisture-wicking qualities are essential to keep you cool and dry during intense workouts. Look for features like a mesh liner to promote airflow and fabrics that pull sweat away from the skin.

Waistband comfort contributes significantly to your workout experience. A secure waistband that doesn’t dig in is preferable. Adjustable drawstrings or elastic bands can ensure a snug fit without discomfort.

Consider practical features such as pockets. If you need to carry small items, pockets that can be zipped or securely fastened are beneficial.

Another important aspect is the inseam length; it should be short enough to prevent the material from catching on your knees but long enough to provide adequate coverage.

For those seeking additional support, compression shorts may provide benefits like increased blood flow and muscle support.

Fabric PropertiesAdvantages
Four-Way StretchGreater mobility
Moisture-WickingKeeps you dry
LightweightReduces fatigue

Be mindful of the sizing. Proper fit is crucial – too tight, and your movements are restricted, too loose, and the shorts may shift or bunch up.

How We Tested the Best Shorts for Squats

To ensure you get the best shorts for your squats, a meticulous testing process was implemented. 

The primary focus during testing was squat depth and overall range of motion to verify that each pair of shorts could accommodate the dynamic movements of squatting without restrictions.

  • Durability & Wear Test: Each pair underwent a rigorous squat test, simulating long-term use to assess the durability of the fabric against typical wear and tear. This considered the quality of seams and potential fabric breakdown over time.
  • Material Evaluation: The fabric was examined for moisture-wicking capabilities and whether it was quick-drying. Shorts that kept you dry and comfortable scored higher.
  • Flexibility & Comfort: The shorts were worn through a series of exercises emphasizing lower body movements. Those with a flexible material allowing a full range of motion without discomfort were noted.

Testing involved multiple rounds to assess breathability, particularly under pressure. Shorts that stayed cool and ventilated received better scores.

The table below summarizes the key points evaluated:

FeatureTested ByImportance
Squat DepthFull Range Motion SquatsCritical for movement
DurabilitySimulated Wear & TearEnsures longevity
Moisture-wickingSweating during WorkoutEnhances comfort
ComfortVarious Stretching MotionsKey for performance
BreathabilityHigh-Intensity SessionsImpacts overall feel

Each pair of shorts was selected based on its ability to provide a comfortable, flexible, and durable performance while maintaining a high level of quality.

Only those that met these stringent criteria have been recommended.

FAQ

What types of shorts offer the best support during squats?

Shorts that are designed for squatting often have a snug fit and are made from flexible, durable materials that allow for a full range of motion. Shorts such as the A7 360Go Squat Shorts and compression shorts like the A7 OX provide excellent support.

How do I choose the right size of squat shorts for optimal performance?

To choose the right size, measure your waist and compare it with the manufacturer’s sizing chart. Ensure the shorts fit snugly but not so tight that they restrict movement. Properly fitting shorts won’t ride up and will allow you to perform squats with proper form.

What are the benefits of wearing compression shorts for squat exercises?

Compression shorts, like OX Compression Shorts, provide muscle support, which can reduce muscle fatigue and soreness. They also offer improved blood circulation and may help in muscle recovery post-workout.

Can women’s squat shorts differ from men’s, and how to select the appropriate pair?

Women’s squat shorts typically have a cut that accommodates wider hips and thighs. When selecting, women should look for pairs that offer a similar level of support and flexibility as men’s shorts, like the WBCM Compression Shorts L7, which are also suitable for female athletes.

What features should be considered when looking for high-quality squat shorts?

Key features include material that wicks away moisture, an elastic waistband for a secure fit, flatlock seams to prevent chafing, and enough elasticity for complete freedom of movement. Pockets can be useful, but ensure they don’t interfere with your squat mechanics.

Is there any advantage to wearing specific squatting shorts over general athletic shorts during workouts?

Specific squatting shorts are tailored to the demands of the exercise, offering enhanced durability where the material might rub against the bar and a design that allows for deep squats without restriction. Athletic shorts like the Soffe “Ranger Panty” Shorts and YoungLA Bodybuilding Shorts are often versatile but may not provide as much support for heavy squatting.

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AUTHOR

Robert is a fitness enthusiast who has been passionate about staying strong and healthy for most of his life. He loves writing about fitness topics and also manages a team of expert writers for his site, Home Athlete Zone. He has his own home gym where he works out almost every day.