Best Powerlifting Belt: A Guide to Superior Support and Performance

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Selecting the best powerlifting belt is pivotal for enhancing performance and safety during your lifts. A powerlifting belt is designed to provide the necessary support for your lower back, increasing intra-abdominal pressure which can help you lift heavier weights with reduced risk of injury. 

The variety available in the market comes with different specifications, tailored to various needs and preferences. 

Whether you prefer the quick release of a lever belt or the customizability of a prong belt, understanding your personal lifting style and goals is essential for making the right choice.

The process of picking and testing the best powerlifting belts involves a thorough examination of materials, comfort, durability, and supportiveness. Techniques for using these belts correctly are crucial for maximizing their effectiveness. 

They should be worn when attempting maximal or submaximal lifts where spinal stabilization is a priority. 

Questions frequently arise regarding when and how to best utilize a powerlifting belt, highlighting the importance of informed decision-making based on individual training routines and objectives.

Key Takeaways

  • Powerlifting belts support your lower back and increase safety.
  • Choosing the right belt involves evaluating material, comfort, and fit.
  • Correct usage is key for the belt’s effectiveness during heavy lifts.

🏆 Best Overall

Rogue USA

83% 🤩

Versatile and durable
Easy to adjust
Multiple designs
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Best Budget

Rogue Nylon

77% 🙂

Comfortable
Affordable
Co-developed with Mat Fraser
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Best Premium

Rogue Premium

80% 🙂

High-quality
Sleek and stylish
Includes Pioneer Cut for custom fit
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Best Powerlifting Belts

12 Best Powerlifting Belts


Best Nylon Belt: ROGUE USA NYLON LIFTING BELT

The Rogue USA Nylon Lifting Belt is a versatile and durable belt that can be used for different types of training, from weightlifting to CrossFit. 

It is made of ripstop nylon with a hook-and-loop fastening system and a steel tensioning buckle. The belt has a patented design called the Pioneer Cut, which allows you to adjust the tightness by 0.5″ increments, instead of the usual 1″. 

This gives you more precision and comfort in finding the right fit for your body. 

The belt also has a suede liner that prevents it from slipping or moving during your workouts.

Pros:

  • Versatile and durable
  • Easy to adjust and fasten
  • Comfortable and secure
  • Multiple color and design options
  • Co-developed with 5x CrossFit Games champion Mat Fraser

Cons:

  • Not as supportive as leather belts
  • Nylon wears out quicker than leather
  • Not great for low-bar squatting or max-effort deadlifts

Clients’ comments:

  • “I love this belt. It’s comfortable, easy to use, and looks great. It provides enough support for most of my lifts, and I like that I can adjust it quickly and precisely.”
  • “This belt is perfect for CrossFit. It’s light, flexible, and doesn’t dig into my ribs or hips. It also doesn’t get in the way of my other movements, like burpees or box jumps.”
  • “I bought this belt because I wanted a nylon belt that was more customizable than the standard ones. I was impressed by the quality and the design of this belt. It feels sturdy and well-made, and the Pioneer Cut is a game-changer.”
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Best Leather Belt: ROGUE BLACK LEATHER BELT

The Rogue Black Leather 13mm Lever Belt is a heavy-duty belt that is designed for powerlifting and strength training. 

It is made of 100% vegetable tanned sole leather with a black suede liner and a matte-black lever. 

The lever is a patented lock-in mechanism that makes it easy to tighten and loosen the belt with a simple flip. The belt is 13mm thick and 4″ wide, providing maximum support and stability for your core and lower back. 

The belt is also IPF approved, meaning it meets the standards of the International Powerlifting Federation.

Pros:

  • Heavy-duty and durable
  • Easy to tighten and loosen
  • Maximum support and stability
  • IPF approved
  • Sleek and stylish

Cons:

  • Stiff and hard to break in
  • Not very versatile or comfortable for other types of training

Clients’ comments:

  • “This belt is amazing. It’s the best belt I’ve ever used for powerlifting. It’s super solid and supportive, and the lever makes it so convenient to adjust. It also looks badass.”
  • “This belt is worth every penny. It’s a quality product that will last for years. It took me a while to break it in, but once I did, it felt great. It gives me a lot of confidence and security when I lift heavy.”
  • “This belt is not for the faint of heart. It’s very thick and stiff, and it can be uncomfortable at first. But if you’re serious about powerlifting, this is the belt for you. It’s a game-changer.”
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Best Budget Belt: ROGUE NYLON WEIGHTLIFTING BELT

The Rogue 5″ Nylon Weightlifting Belt is a versatile and durable belt that can be used for different types of training, from weightlifting to CrossFit. 

It is made of ripstop nylon with a hook-and-loop fastening system and a steel tensioning buckle. The belt has a patented design called the Pioneer Cut, which allows you to adjust the tightness by 0.5″ increments, instead of the usual 1″. 

This gives you more precision and comfort in finding the right fit for your body. 

The belt also has a suede liner that prevents it from slipping or moving during your workouts.

Pros:

  • Versatile and durable
  • Easy to adjust and fasten
  • Comfortable and secure
  • Multiple color and design options
  • Co-developed with 5x CrossFit Games champion Mat Fraser

Cons:

  • Not as supportive as leather belts
  • Nylon wears out quicker than leather
  • Not great for low-bar squatting or max-effort deadlifts

Clients’ comments:

  • “I love this belt. It’s comfortable, easy to use, and looks great. It provides enough support for most of my lifts, and I like that I can adjust it quickly and precisely.”
  • “This belt is perfect for CrossFit. It’s light, flexible, and doesn’t dig into my ribs or hips. It also doesn’t get in the way of my other movements, like burpees or box jumps.”
  • “I bought this belt because I wanted a nylon belt that was more customizable than the standard ones. I was impressed by the quality and the design of this belt. It feels sturdy and well-made, and the Pioneer Cut is a game-changer.”
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Best Old School Belt: ROGUE FADED LIFTING BELT

The Rogue Faded 4″ Lifting Belt by Pioneer is a heavy-duty belt that is designed for powerlifting and strength training. 

It is made of 100% vegetable tanned sole leather with a black suede liner and a single prong buckle. 

The belt is 8.5mm thick and 4″ wide, providing maximum support and stability for your core and lower back. 

The belt features the Pioneer Cut, which enables you to tighten the belt by 0.5″ increments, instead of the usual 1″. 

The belt also has a classic faded finish that gives it an old-school look and feel.

Pros:

  • Heavy-duty and durable
  • Easy to tighten and loosen
  • Maximum support and stability
  • Pioneer Cut for custom fit
  • Old-school faded leather design

Cons:

  • Stiff and hard to break in
  • Not very versatile or comfortable for other types of training

Clients’ comments:

  • “This belt is amazing. It’s the best belt I’ve ever used for powerlifting. It’s super solid and supportive, and the Pioneer Cut makes it so convenient to adjust. It also looks badass.”
  • “This belt is worth every penny. It’s a quality product that will last for years. It took me a while to break it in, but once I did, it felt great. It gives me a lot of confidence and security when I lift heavy.”
  • “This belt is not for the faint of heart. It’s very thick and stiff, and it can be uncomfortable at first. But if you’re serious about powerlifting, this is the belt for you. It’s a game-changer.”
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Best Premium Belt: ROGUE PREMIUM OHIO LIFTING BELT

The Rogue Premium Ohio Lifting Belt is a high-quality leather belt that is designed for powerlifting and strength training. 

It is made of 100% vegetable tanned English bridle leather with a black suede liner and a single prong buckle. The belt is 10mm thick and 4″ wide, providing maximum support and stability for your core and lower back. 

The belt features the Pioneer Cut, which enables you to tighten the belt by 0.5″ increments, instead of the usual 1″. 

The belt also has a sleek and stylish matte-black finish that gives it a premium look and feel.

Pros:

  • High-quality and durable
  • Easy to tighten and loosen
  • Maximum support and stability
  • Pioneer Cut for custom fit
  • Sleek and stylish matte-black finish

Cons:

  • Stiff and hard to break in
  • Not very versatile or comfortable for other types of training

Clients’ comments:

  • “This belt is amazing. It’s the best belt I’ve ever used for powerlifting. It’s super solid and supportive, and the Pioneer Cut makes it so convenient to adjust. It also looks badass.”
  • “This belt is worth every penny. It’s a quality product that will last for years. It took me a while to break it in, but once I did, it felt great. It gives me a lot of confidence and security when I lift heavy.”
  • “This belt is not for the faint of heart. It’s very thick and stiff, and it can be uncomfortable at first. But if you’re serious about powerlifting, this is the belt for you. It’s a game-changer.”
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Best Support Belt: EVOLUTION SUPPORT BELT

The Evolution Support Belt is a versatile and adjustable belt that can be used for different types of training, from warm-ups to max lifts. 

It is made of thick and durable neoprene with a reinforced back, stretchable side straps, and a hook-and-loop closure that holds securely and lasts for years. 

You can adjust the side straps into three primary positions depending on the support you need: unstretched for basic support, stretched for most training weights, and fully stretched for max weights and competition weights. 

The Evolution Support Belt can also be worn with a standard 4″ power belt, and even includes sewn-in belt loops to hold the power belt in place for optimal support.

Pros:

  • Versatile and adjustable
  • Easy to fasten and unfasten
  • Comfortable and secure
  • Multiple color options
  • Compatible with power belts

Cons:

  • Not as rigid as leather belts
  • Neoprene may wear out quicker than leather
  • May not provide enough support for some lifters

Clients’ comments:

  • “This belt is perfect. It’s comfortable, easy to use, and looks great. It provides enough support for most of my lifts, and I like that I can adjust it quickly and easily.”
  • “This belt is great for warm-ups and light weights. It’s flexible and doesn’t dig into my ribs or hips. It also doesn’t get in the way of my other movements, like burpees or box jumps.”
  • “This belt is a good alternative to a power belt. It’s lighter, softer, and more convenient. It also works well with a power belt on top, and the belt loops keep it in place.”
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Best Breath Belt: THE BREATH BELT

The Breath Belt is a unique and innovative belt that can be used for different types of training, from warm-ups to max lifts. 

It is made of thick and durable neoprene with a reinforced back, stretchable side straps, and a hook-and-loop closure that holds securely and lasts for years. 

The Breath Belt is a diaphragmatic breath training tool that activates the gluteal muscles, providing the crucial link between diaphragmatic breathing and optimal glute firing patterns. 

The Breath Belt also alleviates muscle and fascial restriction of the abdominal muscles, allowing the psoas and quadratus lumborum muscles to function with less restriction. 

You can adjust the side straps into three primary positions depending on the support you need: unstretched for basic support, stretched for most training weights, and fully stretched for max weights and competition weights.

Pros:

  • Unique and innovative
  • Easy to fasten and unfasten
  • Comfortable and secure
  • Multiple color options
  • Diaphragmatic breath training tool

Cons:

  • Not as rigid as leather belts
  • Neoprene may wear out quicker than leather
  • May not provide enough support for some lifters

Clients’ comments:

  • “This belt is perfect. It’s comfortable, easy to use, and looks great. It provides enough support for most of my lifts, and I like that I can adjust it quickly and easily.”
  • “This belt is great for warm-ups and light weights. It’s flexible and doesn’t dig into my ribs or hips. It also doesn’t get in the way of my other movements, like burpees or box jumps.”
  • “This belt is a good alternative to a power belt. It’s lighter, softer, and more convenient. It also works well with a power belt on top, and the belt loops keep it in place.”
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Best Heavy Duty: SCHIEK 3004 POWER LIFTING BELT

The Schiek 3004 Power Lifting Belt is a heavy-duty nylon belt that is designed for powerlifting and strength training. 

It is made of reinforced neoprene to create a firmness on par with many traditional leather belts. 

The Schiek 3004 Power Lifting Belt is uniquely designed to match the natural contours of the body, with a patented cone-shape to support the downward angle of the lower back and a wide front to offer maximum abdominal support. 

A stainless steel buckle and “Slide N’ Grip” VELCRO® brand fasteners give the belt an exact, fully customizable fit. You can tighten or loosen the strap quickly and securely when moving between heavy lifting movements and lighter work. 

The belt is also IPF approved, meaning it meets the standards of the International Powerlifting Federation.

Pros:

  • Heavy-duty and durable
  • Easy to tighten and loosen
  • Maximum support and stability
  • IPF approved
  • Contoured design

Cons:

  • Stiff and hard to break in
  • Not very versatile or comfortable for other types of training

Clients’ comments:

  • “This belt is amazing. It’s the best belt I’ve ever used for powerlifting. It’s super solid and supportive, and the buckle and velcro make it so convenient to adjust. It also looks badass.”
  • “This belt is worth every penny. It’s a quality product that will last for years. It took me a while to break it in, but once I did, it felt great. It gives me a lot of confidence and security when I lift heavy.”
  • “This belt is not for the faint of heart. It’s very thick and stiff, and it can be uncomfortable at first. But if you’re serious about powerlifting, this is the belt for you. It’s a game-changer.”
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Best Deadlift Belt: SPUD INC PRO SERIES DEADLIFT BELT

The SPUD INC PRO SERIES DEADLIFT BELT is a 3-ply nylon belt that is designed to provide extra support and stability for heavy deadlifts. 

It features a ratchet system that allows you to adjust the tightness of the belt to your preference, and a velcro strap that secures the belt in place. 

The belt is 4 inches wide and has reinforced stitching for durability.

Pros:

  • Comfortable and flexible
  • Reduces the friction on your hips and stomach at the bottom of the deadlift
  • It is easy to put on and take off, thanks to the ratchet and velcro system.
  • Suitable for both men and women

Cons:

  • Not as rigid or thick as some other belts
  • May not be the best choice for other lifts besides deadlifts
  • It may take some time to get used to the ratchet system

Clients’ comments:

  • “This belt is just what I needed for my deadlifts. It is comfortable, easy to use, and gives me the support I need without being too restrictive.”
  • “I love this belt. It is very sturdy and the ratchet tightener is great. It helps me lift more weight and feel more confident.”
  • “This belt is not for me. It is too thin and flexible, and I don’t feel like it supports my core enough. I prefer a leather belt with a lever or a buckle.”
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Best Olympic Belt: Element 26 Self-Locking Weight Lifting Belt

Self-Locking Weight Lifting Belt - Premium Weightlifting Belt for Serious Functional Fitness, Weight Lifting, and Olympic Lifting Athletes - Lifting Support for Men and Women - Deadlift Training Belt

The Element 26 Self-Locking Weight Lifting Belt is a 100% nylon belt that is designed to provide optimal support and mobility for Olympic and functional fitness lifts. 

It features a self-locking mechanism that prevents the belt from loosening or slipping during your lifts, and a velcro strap that allows you to adjust the tightness of the belt to your preference. 

The belt is 4 inches wide and has a lifetime warranty.

Pros:

  • Durable and lightweight
  • Easy to use and secure
  • Comfortable and flexible
  • Suitable for both men and women

Cons:

  • May not provide enough support or rigidity for some lifters 
  • May not be the best choice for powerlifting or heavy lifting
  • Might come up a bit small for some users

Clients’ comments:

  • “I love this belt. It is perfect for my Olympic lifts and CrossFit workouts. It is easy to put on and take off, and it stays in place during my lifts. It is also very comfortable and stylish.”
  • “This belt is amazing. It is very supportive and flexible, and it helps me lift more weight and improve my technique. It is also very durable and well-made.”
  • “This belt is not for me. It is too thin and soft, and I don’t feel like it supports my core enough. I prefer a leather belt with a lever or a buckle.”
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Best for Cross Training: Gymreapers Quick Locking Weightlifting Belt

Gymreapers Quick Locking Weightlifting Belt for Bodybuilding, Powerlifting, Cross Training - 4 Inch Neoprene with Metal Buckle - Adjustable Olympic Lifting Back Support

The Gymreapers Quick Locking Weightlifting Belt is a 100% nylon belt that is designed to provide core support and stability for various types of lifts. 

It features a steel roller buckle and a velcro strap that allow you to adjust the tightness and pressure of the belt to your preference. 

The belt is 4 inches wide and has a lifetime warranty.

Pros:

  • Durable and lightweight
  • Easy to use and secure
  • Comfortable and flexible
  • Suitable for both men and women

Cons:

  • May not be rigid enough for some lifters 
  • Not be the best choice for powerlifting or heavy lifts
  • May be a bit small for some users

Clients’ comments:

  • “This belt is just what I needed for my cross training workouts. It is comfortable, easy to use, and gives me the support I need without being too restrictive.”
  • “I love this belt. It is very sturdy and the steel roller buckle is great. It helps me lift more weight and feel more confident.”
  • “This belt is not for me. It is too thin and flexible, and I don’t feel like it supports my core enough. I prefer a leather belt with a lever or a buckle.”
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Best Amazon Pick: 2POOD 4″ Weightlifting Belt | CrossFit®

2POOD 4" Weightlifting Belt | CrossFit® Weightlifting Belt | 4-inch Wide and Built for Support, Flexibility, and The Ability to Cross Train Easily

The 2POOD 4″ Weightlifting Belt is a 100% nylon belt that is designed to provide optimal support and mobility for Olympic and functional fitness lifts. 

It features a steel roller buckle and a velcro strap that allow you to adjust the tightness and pressure of the belt to your preference. 

The belt is 4 inches wide and meets the IWF and IPF standards.

Pros:

  • Colorful and stylish
  • Durable and well-made
  • Versatile and effective
  • Suitable for both men and women

Cons:

  • May not provide enough support or rigidity for some lifters
  • May not be the best choice for powerlifting or heavy lifting
  • Might be too flashy or loud for some users

Clients’ comments:

  • “I love this belt. It is perfect for my Olympic lifts and CrossFit workouts. It is easy to put on and take off, and it stays in place during my lifts. It is also very comfortable and stylish.”
  • “This belt is amazing. It is very supportive and flexible, and it helps me lift more weight and improve my technique. It is also very durable and well-made.”
  • “This belt is not for me. It is too thin and soft, and I don’t feel like it supports my core enough. I prefer a leather belt with a lever or a buckle.”
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Benefits of Wearing Powerlifting Belts

When you engage in powerlifting, a powerlifting belt becomes an essential tool for your regimen. 

The primary benefit of a powerlifting belt is the increased core support it provides. As you lift, the belt encourages you to increase your intra-abdominal pressure, which acts like a cushion for your spine. 

This enhanced pressure offers stability and rigidity during heavy lifts, helping to maintain a more consistent form.

  • Stability: The belt stabilizes your entire midsection. With a secure belt, your core feels more solid, allowing for a stronger and more confident lift.
  • Safety: By wearing a belt, you are less likely to sustain a lower back injury. The belt’s function is to prompt proper technique and form.
  • Performance: A powerlifting belt can indirectly improve performance because you might be able to lift heavier weights with more safety and efficiency.

The belt’s role is not to compensate for weak muscles but rather to reinforce the bracing of your core muscles. 

With the right lifting belt, you should notice better body biomechanics and reduced shear forces on the spine. 

Here’s how it breaks down:

BenefitDescription
Core SupportEnhances the stability of your core during lifts
SafetyMitigates risk of spinal injuries
PerformanceMay enable lifting of heavier weights
Intra-abdominal PressureIncreases pressure to support the lower back

Remember, a powerlifting belt is not a substitute for proper form and technique. 

Rather, it is a supplementary piece of equipment that supports your lifting endeavors when used correctly.

How We Picked and Tested the Best Powerlifting Belts

When selecting the best powerlifting belts, you want a belt that promises durability and support. Your belt’s material, whether leather or nylon, needs to withstand rigorous training regimes. 

Here’s what we considered:

  • Quality Materials: We looked for belts made from genuine leather and heavy-duty nylon. The Rogue Ohio Lifting Belt and SBD Lever Belt stand out in this category.
  • Durability: A belt should last for years, so we sought options with reinforced stitching and strong closures like stainless steel levers, single-prong, or double-prong buckles.
  • Comfort: Comfort is crucial for performance. We tested the width and thickness of belts for a snug, yet flexible fit during lifts.
  • Belt Type: We compared lever belts to traditional buckle belts, as the former offers quick adjustments while the latter allows for incremental tightening.
  • Brands: We considered reputable brands known for their quality and craftsmanship.

Testing involved extensive gym sessions, focusing on heavy compound lifts like squats and deadlifts. 

We took note of each belt’s support level and its ability to maintain torso rigidity under load, without compromising on comfort.

Table: Belt Feature Comparison
FeatureLeather BeltNylon Belt
Closure TypeLever, Single-prong, Double-prongHeavy-duty Velcro
Material QualityGenuine leatherDurable nylon
Comfort LevelPadded interiorFlexible support

Ultimately, your choice will depend on personal preference and specific lifting needs, but these criteria will help guide you to a belt that ensures safety and enhances your lifting potential.

Should You Wear a Powerlifting Belt

When engaging in powerlifting or heavy weightlifting, using a powerlifting belt can be vital for both safety and performance. 

For movements like the squat and deadlift, a belt can enhance back support and allow you to lift heavier weight with confidence.

Men and women in power training utilize belts, and the material—whether a leather weightlifting belt or a nylon weightlifting belt—may differ based on preference and the type of lift. 

Leather belts, such as the popular Gymreapers Lever Belt, are recognized for their durability and rigidity, which can be beneficial when lifting maximal loads.

Here’s a quick overview:

  • Safety: The belt supports your lower back by increasing intra-abdominal pressure, which can reduce spinal loading.
  • Performance: Can help maintain proper form and posture during heavy lifts, potentially preventing injury.
Belt Placement
  • Squats: Typically best worn low on the torso for stability.
  • Deadlifts: Belt position may vary; some prefer it higher for comfort.
Material Choices
  • Leather Belts: Offer rigidity and support, favored for heavy lifts.
  • Nylon Belts: More flexible, may be preferred for dynamic movements or those needing a wider range of motion.

In Olympic weightlifting, belts are less common as the lifts require more torso mobility, and a rigid belt can interfere.

Wearing a powerlifting belt enhances performance and safety during heavy training sessions. 

It’s important to choose a belt that suits your training style, comfort, and the demands of your specific lifting regimen.

How to Use a Powerlifting Belt

To maximize your performance and safety during training, particularly when squatting or deadlifting, a powerlifting belt is a crucial tool. Here’s how to properly use one:

  1. Choose the Right Belt:
    • Ensure that the belt is made for powerlifting, which typically means it’s the same width all around, usually about 4 inches.
    • Select a belt with a fastening system that suits your preference, such as a single prong, double prong, or lever buckle. Velcro straps and self-locking buckles are not commonly used in powerlifting due to less support.
  1. Positioning the Belt:
    • Wrap the belt around your midsection, just above the hip bones.
    • For movements like the deadlift, position the belt slightly higher on the torso.
  1. Securing the Belt:
    • If you’re using a pronged buckle, insert the prong through the hole and secure it on the other side. A seamless roller on the buckle can help to more easily tighten the belt.
    • For a lever belt, close the lever until it clicks, securing the belt in place.
    • The belt should be tight, but not so tight that it restricts breathing or movement.
  1. Using the Belt:
    • Before lifting, take a deep breath and “brace” against the belt, which means pushing your abs into the belt to create intra-abdominal pressure.
    • While lifting, maintain the pressure against the belt to stabilize your core and protect your spine.

Remember, a steel roller buckle is robust and can handle the tension you apply when bracing. 

The belt is not just to help you lift heavier weight but also to reinforce proper form and technique during your training sessions.

Best Powerlifting Belts FAQs

What should I consider when choosing a powerlifting belt?

When selecting a powerlifting belt, consider the material (usually leather or nylon), the belt width and thickness (usually 10mm or 13mm), closure system (lever or prong), and its fit and support. The belt’s durability and ability to maintain tension across the abdomen are key.

How do I determine the correct size for a powerlifting belt?

To find your size, measure around your waist where the belt will sit. Use a flexible tape measure and pull it tight to simulate belt tension. Ensure the measurement gives enough range for adjustment in case of weight fluctuations.

Are lever belts preferable for powerlifting, and why?

Lever belts are often preferred for their ease of use and the consistent tightness they provide. Adjustments for tightness can be quicker between lifts, but may require a screwdriver for significant size changes. Consider your comfort with these factors when choosing a lever belt.

What is the typical price range for a high-quality powerlifting belt?

Prices for a high-quality powerlifting belt can vary from about $50 to over $100. Factors influencing price include material quality, craftsmanship, brand, and additional features like lever mechanisms or customized designs.

How does a powerlifting belt benefit my lifting performance?

A powerlifting belt supports your lower back and increases intra-abdominal pressure during heavy lifts, which can improve stability and reduce the risk of injury. This can help you lift heavier weights with more confidence.

What are the differences between powerlifting belts for beginners and advanced lifters?

Beginners may benefit from a belt that’s more flexible, accommodating a range of movements as they develop technique. Advanced lifters might prefer a stiffer belt for maximum support and control during heavier lifts. The choice should align with comfort, experience level, and lifting goals.

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AUTHOR

Robert is a fitness enthusiast who has been passionate about staying strong and healthy for most of his life. He loves writing about fitness topics and also manages a team of expert writers for his site, Home Athlete Zone. He has his own home gym where he works out almost every day.